Activity
Mon
Wed
Fri
Sun
Sep
Oct
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
What is this?
Less
More
ADHD Harmony™

13.2k members • Free

13 contributions to ADHD Harmony™
Week 3: Emotional Mastery Thread
Hey everyone! Starting this week, I'm creating a weekly thread where we can all dig into that week's content together. This thread is open to everyone, whether you're on the paid program or following along with the Blueprint. Drop your takeaways, questions, or something you're struggling with from Week 3 below. Let's talk about it. 👇
0 likes • May 25
Help! I am doing the blueprint alone and am up to Emotional mastery. It tells me to notice and name my thought processes and feelings, which I am able to do I think. But it doesn’t give me clear direction on how to change my thought processes or what to do when I feel overwhelmed/spiralling other than breathe and name the feeling… am I missing something? It seems that sage has been very helpful for the paid users for this part but I don’t have access to that xx
Starting blueprint today, anyone else?
I’ve been procrastinating starting the blueprint as it’s so big and daunting but I’ve give myself a kick and started it!! 🎉 first I had to go buy myself a notebook to write everything down because that seemed important and I wanted a dedicated book where everything was in one place (definitely not stalling/ perfectionism) 🙄 So would anyone like to join me on this post to encourage each other and give me and you some accountability? Doesn’t matter if we aren’t in the same exact place 🙂
0 likes • May 19
@Shawn Bailey it’s the getting started that’s the hardest, reading/ writing/ listening is fine, actually DOING not so easy! I am trying not to get overwhelmed and take small steps each day to keep moving forward!
0 likes • May 19
I convinced myself to do a 10 min work out video yesterday and did 20 mins today (YouTube) 🎉 it’s a 6 weeks Pilates program so hopefully I can stick with it (I’ve done it before so I know I can!)
My commitment letter
I, Daisy, am here because for years I've watched myself wandering in life hiding behind many masks built for safety — a perfectionist, a pleaser, an invisible — to the point that I've lost touch with who I actually am underneath. At this stage of my life, after the worst time and mourning my parents, I could no longer pretend this was working and the reality of my ADHD exploded to be diagnosed. I started this program because I'm tired of freezing in front of the work I love, tired of feeling like an imposter in a life I built with my own efforts, and because I refuse to become a bitter old woman who never let herself be seen. I commit to showing up, not perfection. To completing my daily check-ins. To create in my notebook a collection of evidence of who I am becoming, and let go of the fear of being who I am. To make progress in my science every working day, no matter how little. To manifest in my communities at least once a week. To engaging with Skool and the coaching calls instead of disappearing. When it gets hard — and it will, as it already started to be — I will return to my notebook. I will read my Big Rocks and my Anti-Goals out LOUD. I will ask my splenic gut, not my anxious mind. I will reach out to the community instead of hiding. I will do the bare minimum protocol rather than nothing. And I will remember today, Monday May 18, 2026 — the day I started to panic but managed fear to calm and took my cat to the vet on time, went to do something I felt unprepared for and made it, not perfect, not the best, but proving that showing up beats getting it right. I understand that transformation is not linear. I will fall and fall but refuse that be a fail. What matters is that I come back and rise again. Never miss two days.
6 likes • May 19
I feel I could have wrote a lot of that myself… if I was more articulate 😉
I'm completely lost
Is there any point to me staying in this community? I got the idea of the 7 day course but that has finished and I only completed a very small part of it anyway. What should I be looking at next or should I just call it a day and go elsewhere?
3 likes • May 18
@Matthew Mole https://blueprint.adhdharmony.com/ Try this xx
1 like • May 19
@Matthew Mole just don’t look at how long it is!! 🙈 the intro is about a week long haha! Week 1 is just setting your goals, week 2 is ensuring you are sleeping, eating and exercising enough (not gonna lie I find change very hard but I keep telling myself small steps is better than none as long as I keep going!!)
Hope I’m posting in the right place. My commitment letter:
Just completed all sections of my Commitment Letter and realized my "audience" wasn't screaming for me to work harder. They were screaming for me to sell the heavy gear, choose a quieter creative life, have adventures with my husband, and actually speak love to my kids. I've been avoiding that truth for a long time. Now it's on paper.
3 likes • May 17
❤️
1-10 of 13
Danielle Farnworth
4
69 points to level up
@danielle-farnworth-5346
Hi 👋🏼

Active 4d ago
Joined Apr 9, 2026
Powered by