Hey guys, my name is Bill and I'm from California, now living in Bangkok. My main fitness goal is to get to sub 12% bodyfat so I can finally get my abs to be chiseled. My last meal ever would have to be a nice big juicy steak followed up with pistachio gelato!

Hi! I'm Cristyne, originally from Singapore but I recently relocated to Spain. I'm about to begin two years of full-time nomadic travel while keeping my fitness routine strong. I'll be hunting for healthy food options wherever I go (one cheat day a week is definitely staying 😄). Coming from Singapore — where healthy, convenient food choices are everywhere — I'm still adjusting to finding good alternatives here in Spain and across Europe while I get used to the different culture and lifestyle. I've been trying calorie deficit and eating clean, but social gatherings keep derailing my body fat reduction plan, and right now I feel like I've hit a plateau — I'm kind of stuck and not seeing progress. My main goal is to reach peak condition: dropping to around 18% body fat, building more lean muscle and strength, and seriously improving my endurance… with the dream of eventually competing in HYROX Singles here in Europe! 💪🔥 However, I still miss home-cooked Chinese meals from home and can't live without spicy food. 🫠

I had some canned salmon that was ready to make its debut outside of the kitchen pantry (finally) and made salmon patties. I hadn’t had them in a while and these (over a bed of spinach) hit the spot! *Reminder I have Celiac so all of my recipes will always be gluten-free. - 14 oz can (skinless, boneless) wild-caught salmon drained - ½ cup almond flour - ¼ teaspoon sea salt - ⅛ teaspoon ground black pepper - 1 egg - 1 teaspoon dijon mustard - 1 teaspoon fresh lemon juice - ½ teaspoon garlic powder - ½ teaspoon onion powder - ½ teaspoon paprika - ½ teaspoon dried dill

This week PM2.5 has been bad lately, so I’m choosing my health first and adjusting my routine. I also had shoulder pain that made it difficult to do things, so I focused on stretching and recovery. 🧘‍♀️💪

I want to thank @Usra Shah for this recipe idea. After fasting for the day and running errands all afternoon. This meal was a great way to end the day. I tweaked it a little with what I had at home and It turned out great. It is delicious and my mom loves it too