Your 5 DAY MENO RESET CHALLENGE is starting next week. Along with fat loss, mood- and brain-enhancing tips, body sculpting, and the best foods for women over 40 to balance hormones. Only 1 hour each day for 5 days Jan 12. -Jan 16th. Each session is recorded if you can't make it Live. Each day you'll learn and apply the simple, yet very effective teachings of the day so that by Day 5, you're well on your way. If you're already a current Client of ours this event is totally FREE. Here is the link to JOIN! https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=569061&require_offering=true&immediate_checkout=true&offering_id=184816&org_level=true&hide_package_images=false&primary_color=000000

We coach women who want more out of their bodies… not just smaller numbers, but bigger lives. This work isn’t just about muscles or macros. It’s about resilience. Confidence. Choosing your health like it matters… because it does. In fitness, some days are heavy lifts. Some days are deep stretches. And both are necessary. If you’re learning to hold your boundaries, breathe through stress, fuel your body differently, or show up consistently … you’re building strength. Not just physically… but in every area of your life. Your transformation is not only what we see. It’s who you’re becoming. Let’s keep building. 🖤💪

Hey fam- it’s been a while since I posted, but wanted to share a message tonight that resonated with me. Today’s been a doozy. Honestly, this whole week has been. It’s a good reminder to check off the enjoyable things first….the ones that give you energy instead of draining it. The vibe this week is: you can do everything… but start with what excites you most. That spark of joy or curiosity is the fuel that will carry you through the rest. So, what’s one thing today that actually lights you up? Go do that first.💪🏻

Hey all! Chiming back in after my whirlwind week in Disneyland!!! We walked an average of 22000-26000 steps a day. Breakfasts were Greek yogurt and protein powder with a 30g of almond butter Lunch was packed with me. 60g Jasmine rice , 85g canned tuna, and 50g shelled edamame beans. Afternoon meal was a protein coffee and 100g oat protein bar. Dinner was a fun experience each night- Mexican, Italian, Hawaiian. I ordered meals that I was excited about, while sticking to my plan. When you get skilled at managing your meals (rather than your meals managing YOU), you can literally eat anywhere, and feel empowered with your choices. This is true food freedom… and you are ALL on your way there !! As you work yourself towards this place, it comes with periods of practice, discomfort, trust, and then repeating the cycles. It is effort. And so worth it. Keep going fam!!!

https://share.icloud.com/photos/015E3t6wEbpoFknEOgec5dBLQ I have been working with Rheece and Michale for about 2 1/2 months. Bench press is at 95 lbs. Barely got that 4th rep but I did! While my total body weight has not changed much, I have lost an inch from my waist and feel better in many ways.