On holidays these past 10 days and still found ways to move and exercise!

7 lbs weight loss in 7 days + back pain gone after 10 yrs + benefits of consistency + more! CONGRATS on all the wins from today ladies! WIN IT FOR THE WEEK Group Coaching call REPLAY HERE! - Darlene for the 7 pound weight loss in her first 7 days - Sue for noticing her back pain gone (had debilitating pain for 10 years) - Listen in as we went over Sue's meals to adjust for more fat loss results. - Carolee for feedback on her zigzag 'accelerated fat loss strategy' - Raweina for her first call with us! - Maria for also sharing her major win on Thanksgiving day was very disciplined and portion control so I'm very blessed god is helping me with the strength to go on but especially so blessed to have you Rheece Michale and Genevieve by my side🙏🙏🙏🙏🙏🙏 - Kitty for joining us! Go here for the replay! ENJOY https://www.loom.com/share/044ffcf521304d378249a028f7ee7d4a

Today completed the 15km part of the army run. My 5k was 27.31 and my 10k was 57.01. Super happy with this!

I got off a check-in call with my client, and couldn’t stop smiling…⁣ ⁣ She told me - “I’m down 20 pounds and 4 inches off my waist and hips… I can finally see my collarbones again!” ⁣ But ladies, this didn’t happen overnight.⁣ ⁣ When she started the FitnHealthy Forever Program, she was struggling with low energy, late-night cravings, and a body that just wouldn’t respond - no matter how “clean” she ate.⁣ ⁣ So we started by working with her body instead of against it.⁣ ⁣ She dialed in her protein-first meals, prioritized sleep, added morning sunlight, and committed to daily movement, plus many other things that were for HER body and that fit HER lifestyle. ⁣ Contrary to common belief…⁣ ⁣ She didn’t do anything extreme.⁣ ⁣ No starvation. No hours of cardio.⁣ ⁣ Just consistency, structure, and support.⁣ ⁣ Within 16 weeks, her body started to shift:⁣ ⁣ - Down 20 pounds⁣ - 4 inches released from her waist & hips⁣ - Face slimmer, neck more defined⁣ - Sleep improved⁣ - Confidence through the roof ⁣😄 Now she’s excited to get dressed, loves the woman she sees in the mirror again, and feels STRONG.⁣ ⁣ This is what happens when you align with your biology, not fight against it.⁣ I actually put together a video of us talking about her journey, >>> Watch full video here: https://urlgeni.us/youtube/yt-win-33 ⁣ You’re not low on motivation. You just need the right strategy.⁣ Michale❤️

I still remember when I started this channel back in 2018..⁣ ⁣ At the time I had my physical practice in Kelowna, BC, Canada and was raising my two strong boys, also traveling around doing talks at numerous Natures Fare's (local grocery store).⁣ ⁣ Wow what a long time coming.⁣ ⁣ Fast forward to today in 2025, I've found the solution to doing this now online.⁣ ⁣ I am so so grateful for everyone interested in health and wellness who takes value from my content shared there.⁣ ⁣ Now, most people don't know this..⁣ ⁣ But I've posted multiple full length podcasts, plus in person recorded speaking events there.⁣ ⁣ If you haven’t seen my YouTube Channel yet, I post longer format videos there along with a bunch of inspiring women over 40 health/weight loss journey stories :)⁣ ⁣ Happy October,⁣ ⁣ Michale ❤️⁣ ⁣ PS Here is a special video that I posted on my channel back in 2020, watch it now if you're really wanting to take it to the next level for 2026. https://youtu.be/juavd1JHanM?si=cZGwp6oAjndNs707