Think about our ancestors thousands of years ago… No one survived alone on the open plains. If you wandered off by yourself, you became easy prey, whether from predators, famine, or harsh weather. But when you were part of a tribe, everything changed. The tribe shared food, watched each other’s backs, passed down wisdom, and celebrated wins together. Joining a like-minded community or working with a coach, is like re-joining that tribe. It gives you the protection of accountability, the strength of shared experience, and the guidance of someone who has already walked the path. Alone, it’s easy to get lost or give up. In a tribe, you’re supported, guided, and pulled forward by the collective energy. #unstoppable #literally So in a sense, opting into coaching isn’t just a modern decision… It’s a return to the very structure that allowed humans to thrive in the first place. Here to help you WIN, Michale ❤️

I recently got off a call with my client and she messaged me again this week with even more great news.⁣⁣ ⁣ When she first came to me, she was tired, groggy in the mornings, and didn’t feel like herself. On multiple medications. Frustrated. Stuck.⁣⁣ ⁣ We started simple. Identifying first what was setting her back that she was currently doing, went through ALL her metrics. Then implementing small steps based off of HER data that fit her real life.⁣⁣ ⁣ And here’s what’s happened so far:⁣⁣ ⁣ - Down 12 lbs in just 10 weeks (10 lbs in her first month)⁣ - Down a pant size - Grogginess gone - her energy and mood are way up.⁣ - Stronger relationship with her hubby - more teamwork, more encouragement, more love at home.⁣ - Off 5 medications under her doctor’s guidance. (This is not something that’s easy to do, but with the right expertise, it makes it simple)⁣ - Ripple effect: her hubby is down 20 lbs in one month, his indigestion is gone, and even their son’s family is eating healthier⁣ - Latest win: her doctor just called with bloodwork - her cholesterol dropped from 162 to 117 ⁣❤️ ⁣ This is what happens when you stop fighting your body and start working 𝘸𝘪𝘵𝘩 it.⁣ ⁣ BUT, you only know that with the right information. Women often come to me doing things that are setting them further back from their goals (And it’s not their fault, they were just mislead). ⁣ ⁣ She is now heading into her 40th anniversary, her 65th birthday, and hubby’s retirement healthier, stronger, and more confident than she’s been in years.⁣ ⁣ Ladies, don’t wait for another Monday. Don’t wait for the “perfect time.” Your body wants to heal - you just need the right tools and sustainable strategy.⁣ ⁣ The wins never stop when you start doing the right things an stop doing the wrong things that are holding you back. ⁣ ⁣ Solution oriented, ⁣ ⁣ Michale ❤️

Outstanding Win it For The Week Group Coaching Call today!!! WOW 🔥 Congrats on Kim getting 'slimming pants' today (and congrats to Mark for taking his Full Moon Protocol)! Great Win for Megan with her quick start to weight loss, dropping 4.5 lbs, inches and puffiness in just 2 weeks (after having tried for 30 yrs following others' advice) GREAT JOB not giving up Megan!! Oh and stomach pain GONE!!! Jan for all her newfound 'pooping' lets keep THAT going!!! Francis for having had everyday headaches for most of his life and now only having them here or there! Welcome all the new members - Sandra, Faye and welcome back Tracy!!! Gina happy to see you here too! Marnie for joining even when you are taking care of kids! We love you! Listen in for the REPLAY for those that missed it 4.5 lbs weight loss, inches & puffiness down in just 2 weeks (after no success in 30 years!)

Today I want to celebrate Maria, one of the amazing women in our FitnHealthy Forever program. When Maria began her journey, she was determined to make changes not only for herself but also for her family. And look what has happened… ❤️ She’s been walking and moving her body more, finding peace and strength in the process. ❤️ Her 15-year-old son is watching her example and learning what true health looks like at home. ❤️ Her husband also started eating her healthy cooking, he went from 345 pounds and is now down to 313 4 weeks later ❤️ Her commitment has even inspired her longtime friend to take action on her own health. Maria’s journey is proof that when one woman makes the decision to change, the ripple effects touch her family, her friends, and her community. Maria, I am so proud of you. You are showing everyone around you what REAL health looks like. If you’re a woman over 40, and reading this feeling stuck, I want you to know you don’t have to do this alone. With love 🙏 Michale ❤️

I received this email from my client the other day…⁣ ⁣ You are such an inspiration for your daughters WOW!⁣ ⁣ But ladies, this was not an overnight transformation.⁣ ⁣ After over 20 years of being told the sun was bad for her and stay away from it. ⁣ ⁣ So on her Initial Consultation with me, after she told she was getting 10-15mins per/day, I said:⁣ ⁣ “We are humans, you’re not a robot. We are supposed to be IN nature”⁣ ⁣ What did our ancestors do?⁣ ⁣ As soon as they woke up, they went outside. The men went hunting and the women gathered and took care of the children outside!⁣ ⁣ We still need to mimic our ancestors in certain ways. ⁣ ⁣ And not only that, ⁣ ⁣ Your trillions of cells EXPECT this..⁣ ⁣ Sometimes we ask ourselves “Why am I craving sugar all of the time and tired?”…⁣ ⁣ Now this was only ONE of the many things contributing to this..⁣ ⁣ After she dialed in her routine and her lifestyle, ⁣ ⁣ She started working WITH her body and with what it needed, now it’s healing!⁣ ⁣ In her first 3 weeks on the FitnHealthy Forever Program, she lost 10 pounds and 9 inches.⁣ ⁣ Fast forward to today, 6 months later, graduated from the program, she is maintaining her results on her own (FitnHealthy FOREVER), and is..⁣ ⁣ +Down 40 pounds ⁣ ⁣+10 inches released ⁣ ⁣+Feeling strong & energetic ⁣ ⁣+Digestion healed⁣ ⁣ Now, Holidays are around the corner ladies..⁣ ⁣ Don’t let another year go by gaining 10-15lbs around this time of year.⁣ It will only happen if you let it. ⁣ You deserve better. And it’s not your fault.⁣ ⁣ If you’re ready for your own transformation with me on the FitnHealthy Forever Program, message me the word ‘ME’ and we can chat.⁣ ⁣ Sharing what’s possible with the right tools, ⁣ ⁣ Michale ❤️ #wins #transformation