Food freedom · Fit 'n Healthy Forever

Genevieve Morrone

Mar 21 (edited) • Amazing Recipes!

Food freedom

Hey all! Chiming back in after my whirlwind week in Disneyland!!!

We walked an average of 22000-26000 steps a day.

Breakfasts were Greek yogurt and protein powder with a 30g of almond butter

Lunch was packed with me. 60g Jasmine rice , 85g canned tuna, and 50g shelled edamame beans.

Afternoon meal was a protein coffee and 100g oat protein bar.

Dinner was a fun experience each night- Mexican, Italian, Hawaiian. I ordered meals that I was excited about, while sticking to my plan.

When you get skilled at managing your meals (rather than your meals managing YOU), you can literally eat anywhere, and feel empowered with your choices. This is true food freedom… and you are ALL on your way there !!

As you work yourself towards this place, it comes with periods of practice, discomfort, trust, and then repeating the cycles. It is effort. And so worth it. Keep going fam!!!

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