THIS is my favorite recipe this week! I’ve prepped it for 7/7 lunches and can’t get enough of it !!! Do you have a meal you’re obsessed with?

Hey all! Chiming back in after my whirlwind week in Disneyland!!! We walked an average of 22000-26000 steps a day. Breakfasts were Greek yogurt and protein powder with a 30g of almond butter Lunch was packed with me. 60g Jasmine rice , 85g canned tuna, and 50g shelled edamame beans. Afternoon meal was a protein coffee and 100g oat protein bar. Dinner was a fun experience each night- Mexican, Italian, Hawaiian. I ordered meals that I was excited about, while sticking to my plan. When you get skilled at managing your meals (rather than your meals managing YOU), you can literally eat anywhere, and feel empowered with your choices. This is true food freedom… and you are ALL on your way there !! As you work yourself towards this place, it comes with periods of practice, discomfort, trust, and then repeating the cycles. It is effort. And so worth it. Keep going fam!!!

"It's Summertime and the weather is fine" How about a COOL, healthy treat? 1 is good. 3 a day? No Brain-Boosting Homemade Fruit Ice Pops or Protein - cicles Chocolate/Banana or some other chocolate combo for our chocolate lovers. 😎 Vanilla goes with everything.

Base Ingredients (Serves 2–3) - 1 large ripe organic avocado - 1 scoop organic protein powder - 1–2 tbsp raw cacao powder (only for chocolate version) - 1/4 cup unsweetened almond milk or coconut milk - 1–2 tsp organic vanilla extract - 1 tbsp organic chia seeds (optional for thickness + fiber) - 1–2 tsp raw honey, pure maple syrup, or monk fruit (to taste) - Pinch of sea salt Optional Add-Ins (Customize to Your Goals) - - 1 tbsp MCT oil or coconut oil (brain-boosting fats) - 1/2 tsp cinnamon or maca powder (for hormone balance) - 1 tbsp collagen peptides (for skin & joints) - 1 tbsp Greek yogurt or coconut (dairy free) yogurt (extra creaminess & protein) Instructions- 1. Add all ingredients to a blender or food processor. 2. Blend until smooth and creamy, scraping down sides as needed. 3. Taste and adjust sweetness or thickness. Add more milk to thin or chia to thicken. 4. Chill for 30–60 minutes before serving (optional but enhances texture). Topping Ideas - - Sliced berries or banana - Hemp seeds or chopped nuts - Cacao nibs - Unsweetened coconut flakes Estimated Nutrition (per serving, based on 3 servings): - - Calories: ~180–220 - Protein: ~12–15g - Fat: ~12g - Net Carbs: ~4–6g - Fiber: ~5g - Sugar: ~1–3g (depending on sweetener) ENJOY! 😋

Base Formula - Protein source (1–2 scoops protein powder):Whey, casein, collagen, or a mix. Casein or whey/casein blends give a creamier texture than whey alone. Whey Isolate has higher protein content per scoop. - Creamy fat source (1 cup):Options: Organic - full-fat Greek yogurt, cottage cheese (blended smooth), full fat coconut cream, or heavy cream. - Frozen fruit or low-carb base (1–2 cups):Frozen bananas (sweeter, softer texture), or frozen berries for lower sugar. - Organic A-2 Milk or unsweetened nut milk (½–1 cup, as needed):Use just enough to blend without making it runny. Whole A-2 milk or full fat coconut milk makes it creamier. Optional Boosters - Nut butter (1–2 Tbsp) → adds healthy fats & richness. Organic Almond butter - Pistachio butter makes it green. - Egg yolks (2–3, → traditional custard-style, boosts protein & fat. - Collagen peptides → dissolves easily, adds protein without taste. - Cacao powder, vanilla extract, cinnamon → for flavor. - Stevia, monk fruit, or dates → if extra sweetness is needed. - Chia or flax seeds → for fiber & omega-3s, but they slightly change texture. Blending & Freezing 1. Blend all ingredients until smooth and creamy. 2.Either eat immediately as “soft serve” OR transfer to a non plastic or non waxed container and freeze for 2–3 hours. Stir every 30 minutes for smoother texture (or use an ice cream maker if you have one). 3.Let it sit on the counter for ~10 minutes before scooping if it firms up too much. Sample Recipe: Chocolate Almond Butter Protein Ice Cream - 1 scoop chocolate casein/whey protein, isolate has higher Protein - ¾ cup full-fat Organic Greek yogurt - 1 Tbsp natural organic Almond butter - 1 Tbsp cocoa powder - 1 frozen banana - ½ cup whole milk (add slowly until blendable) - Pinch of salt, splash of vanilla extract - Optional: dark chocolate chips or cacao nibs mixed in Macros (approx., depending on protein powder & milk choice):