Aug 16 • General discussion
Dues Done-and-DUSTED💪
10/10 workout: 1 HR Resistance Training AND 1 HR Run
8/10 Nutrition: wrong carb choice at dinner - wanted rice … ran out. Timing was 1 hr off (later) and I missed my mid afternoon protein shake
6
3 comments
Dues Done-and-DUSTED💪
skool.com/xfitgames
Join the XFIT Games: fitness challenges, hormone-boosting strategies, weekly coaching, & real community. Compete, grow, and level up! 💪
Leaderboard (30-day)
1
+22
2
+20
3
+19
4
+10
5
+10
Powered by