https://www.audible.com/pd/B0B6444XS3?source_code=ASSORAP0511160006&share_location=pdp

Quad sets of 20. Full body. Intentional stress. This workout wasn’t about chasing weight—it was about managing fatigue under control. Here’s how the quad set works 👇 Weight I could normally do for ~12 reps → 12 reps → 10-second pause → 5 reps → 10-second pause → Final 3 reps under fatigue That’s 20 reps without changing the load. Three quad sets per movement. Full body. Why I use this strategy 👇 • Massive metabolic demand without junk volume • Teaches breathing and composure under fatigue • Protects joints by keeping mechanics clean • Builds conditioning and resilience fast Mid-workout I crossed 600+ calories burned. So I added Electrolytes + a small glucose source. This isn’t an everyday method. It’s a tool for high-stress weeks, fat-loss phases, and conditioning resets. Train with intention. Fuel when it matters. Adapt under pressure. 💪

I'm having Clients Read Outlive by Peter Attia. The plan is to review something from this book each week in this Thread. Who is in???

What have you done with your exercise routine recently that has surprised you?

For the end of November I bought some battle ropes after watching Physical Asia on Netflix. I thought I was getting stronger but wow battle ropes kick my butt... If I ever do any physical competitions, I think I need to keep on doing battle ropes box jumps training.