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32 contributions to XFIT Fitness Games
14h •
Rent Paid
Nutrition: 8/10. A handful of candy after dinner 🫠 Today workout: 9/10. Weights at F45 gym Yesterday workout: 7/10. I was short on time but I got the kids to do Thunderstruck burpies & Bring Sally Up squats.
0 likes • 14h
@Jon Nesbitt exactly 😏
15d •
Thanksgiving goal
Hey guys, I’ve got a big family get together around Thanksgiving and I’ve always been kind of competitive with my brothers and so I want to be below 15% body fat by then. That’s about 14 pounds of fat to lose in the next 70 days
16d •
Lowest body fat on record!
10/10 fitness today. It hit it incredibly hard at the calisthenics today 9/10 nutrition yesterday. I ate a handful more carbs in the evening than I was planning on
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@johnoparkes
15+ yrs as a marketing executive, and strategist. Crypto Connoisseur. Husband. Father. Man of God.
Active 11h ago
Joined Jul 26, 2025
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