Hey friends, I've been doing about 8.5/10 on exercise and 7/10 on nutrition since the new year. - This week I'll hit the gym every morning at the 7:15a session (M-F). This morning I hit it hard 10/10. - morning: I'll either intermittent fast for the morning or do a Shrek shake or scrambled eggs if I really feel it. - afternoon: I'll nothing else until around 1pm when I'll eat a can of sardines and a Kachava shake. - evening: dinner is a bit of a wildcard with the family... always has been the struggle... but I won't eat anything after 7pm to combat the grazing on treats concern.

Rent paid!

Do you use a grocery delivery app? This can be a game changer when it comes to making sure everything stays stocked at your house as well as making sure you were only buying things that are helping you progress in your fitness journey. If you have a family, the Costco route is a great way to go for bulk items. We find the chicken nuggets are a decent option and our kids go through them like they’re going out of stock… Lol.

Fitness: 10/10 weights and a mile walk Nutrition: 10/10 And loving the Xfit merch

Fitness Today: 8/10 - I hit the gym pretty hard and put in good effort but I'm coming off of a heavy cold so I felt heavy and slow. Nutrition Yesterday: 8/10 - Breakfast and Lunch were on track. Dinner was a shrek shake mostly but I did eat a half of a hamburger and a few fries with the kids.