This mini-course is your introduction to my proven four-phase system designed for men in their 30s, 40s, and beyond—especially those navigating the hormonal and lifestyle shifts of Andropause. You’ll move through four key phases: Valley – Build awareness and take honest inventory Ramp– Establish momentum with structured nutrition and training Growth – Reinforce habits and accelerate physical change Peak – Lock in sustainable routines for long-term success

Unlock the energy, strength, and confidence that come with balanced, natural testosterone. This playbook + course gives you a strategy that works with your evolving biology—not against it. Learn how to train smarter, eat for hormone balance, and create real momentum in just 21 days. Your comeback starts here.

When you join XFIT, you’ll go through a 12-month journey across four coaching phases, followed by an Optimization Phase. You'll use the Fitness Performance Tracker (FPT) to track progress through measurements, progress photos, and weekly S.W.O.T. reflections. The FPT includes your meal plan, GPS Nutrition Guide, and Travel Guide. Workouts are delivered weekly via the Fitness Vitals app, where you can log meals, water, steps, and check off your workouts.

This 10-module course helps high-performers build mental resilience by aligning hormones, habits, and mindset. You’ll learn how stress, nutrition, and exercise affect clarity and emotional stability—plus tools to balance cortisol, boost oxytocin, and track daily mental wins. This isn’t therapy—it’s practical coaching grounded in biology and behavior to help you lead with strength, focus, and fulfillment at work and home.

GPS Nutrition Planning (Greens, Protein, Starches) is a simple meal-sequencing system that balances energy, hormones, and fat loss. I’ve created a video series to guide you through self-discovery—helping you understand how your body works and how to navigate nutrition at home, work, while traveling, or on vacation.

This course module introduces simple, effective exercises designed to improve posture, strength, and body composition. With a focus on improving the line of resistance and core stability, each movement is broken down step by step to ensure proper form and maximum benefit. Whether you're a beginner or getting back on track, these foundational exercises will help you move better, feel stronger, and build lasting results.