Food yesterday 9/10 Exercise today 9/10 Looking forward to a great day 🥳

Hey I’m back—my ultra marathon was tough. I was getting sick the night before and day of but didn’t realize it. My body was shutting down so it took me longer than I anticipated. The good news…I got to see the Alpine Loop before it got busy and they shut it down and I now know I hate ultramarathon distance. It’s not for me. This past week has been all about recover from my sickness. It was brutal and seemed like it was very specific to a C5 nerve issue. My biceps and elbow have never hurt like that. Moving forward nutrition and exercise is going to be on point. Here’s to a 10/10 week 🥳

Hey team 💪 thinking about making next month’s XFIT game “most increased bench press.” ✅ Everyone would need to record & share their current max bench this month. 🏆 Winner (highest increase) gets to pick anything from the store: https://swagnar.com/pages/xfit-store 💵 We could also pool $50 each and let the winner take the pot—what do you guys think? If this becomes next month’s game, I’ll put together some modules on how to add 25+ lbs to your bench in a month. 👉 Comment below if you’re in and what you’d prefer (store prize vs. prize + pot).

Hey what’s up everybody—my fitness goals for the next 6 months are as follows. Run an ultramarathon this weekend on September 20th called the Gaspin’ Through The Aspens Ultra—33 miles of running through nature. Bulk up over the next two months so that I can do a steady shred over 10-12 weeks in preparation for a cruise we are taking our kids on in March. Next summer I’m going to be doing the Spartan Trifecta at Snowbasin Skin Resort again 👍🏼