Been paying my dues while on the business trip. -Daily workouts ✔️ -Cardio + 1.75 mile run today ✔️ -4-6 protein shakes daily ✔️ - Doing my best with the diet while out of town...

💪🏻-15% bf 🥙- meal prep weekly / hit macros 🏋🏻‍♂️- consistency = 5 days a week

Back to MI this mornimg. Got some gym time in last night & hopefully later today at the Marriott.

Fitness: 8/10 Nutrition: 8/10

Yesterday and today was spent helping friends move (til midnight last night). I give exercise a 10/10 and nutrition a 5/10 between protein bars/shakes & pepperoni pizza, breadsticks and gatorades. Tomorrow is back to normal meal prep/GPS.