🔥 GPS Nutrition Tip — “Net Carbs” Explained: Do you glance at nutrition labels and see “net carbs” but aren’t sure what that even means — or if you should care? 👀 Here’s how I teach it inside the GPS Nutrition Method 👇 ✅ Not all carbs are created equal. Net carbs usually subtract fiber — which digests slowly, uses more energy to process, and doesn’t spike blood sugar the same way simple carbs do. That’s why keto dieters obsess over them. ✅ But here’s the bigger picture…If your goal is to burn fat, build muscle, and actually feel amazing, carbs aren’t the enemy — they’re fuel. They refill glycogen, the stored energy your muscles use to train harder, recover faster, and build lean tone. ⚙️ GPS Rule of Thumb:Don’t just count carbs. Sequence them. Greens first ✅ , protein & fats second 🍗, and starches & sugars last 🍠 — timed around your activity level. This keeps blood sugar stable, hormones balanced, and energy high. 🚀 Net carbs matter if you’re chasing ketones.💪 But if you’re chasing strength, stamina, and sustainable results… carbs are part of the solution, not the problem.

1 piece seed bread, avocado, lean turkey, pepper jack cheese………keep going!!! 💪🏼🏆

Food yesterday 9/10 Exercise today 9/10 Looking forward to a great day 🥳

Hey guys, I’ve got a big family get together around Thanksgiving and I’ve always been kind of competitive with my brothers and so I want to be below 15% body fat by then. That’s about 14 pounds of fat to lose in the next 70 days

Hello from California......XFIT, let's GO!