What have you done with your exercise routine recently that has surprised you?

Hiked Francis peak from fruit heights. Definitely got my steps in for the day

20k steps by taking my wife in a walking date. We started out by taking the dogs on a walk for about 4 MI, then we later on went for a nature walk just by ourselves along the Riverdale River, got some dinner and then walked around the mall doing some window shopping. But all in all we got about 20,000 steps in!

Play 3 hours of volleyball last night. Still my favorite sport currently

Move every day this month — win XFIT Swag! XFIT — November is officially MOVEmber 💪This month is all about movement — staying active through the holidays and proving that consistency always wins. The reality? November brings extra calories, busy schedules, and colder days.But we move anyway. Because movement = momentum. 🎯 The Challenge ✅ Goal: Move your body every single day in November. ✅ How to Play: Check in daily in the Fitness Vitals app or here in Skool — any movement counts (gym session, run, yoga, walk, mobility, etc.). ✅ Prize: The person with the most check-ins by November 30th wins a Gift Card to shop anything from the XFIT Swag & Clothing Line! 🏆👕 Match Your Movement to Your Phase 🕳 VALLEY (Reset & Restore)Start small. Focus on showing up — even 15-20 minutes counts.Walk, stretch, or do a simple body-weight workout.Momentum > intensity. 🧗‍♂️ RAMP (Reignite & Rebuild)You’re gaining traction — keep it rolling.Add 3-5 structured workouts per week.Sprinkle in short HIIT or cardio sessions on off-days. 🌱 GROWTH (Strength & Structure)Dial in your plan.Track lifts, reps, and rest.Balance strength with conditioning and prioritize recovery. 🚀 PEAK (Optimize & Push)You’re performing at a high level.Layer in tempo work, supersets, or endurance challenges.Fine-tune nutrition timing — Greens → Protein → Starches.Stay sharp and fueled through the holidays. MOVEmber Tips 💧 Hydrate — muscle and movement thrive on water. 🥬 Keep greens consistent to lower acidity and improve recovery. 📲 Track movement daily — every step and rep matters.🙌 Share your progress and encourage others — accountability wins. Let’s make MOVEmber the month we prove that fitness success is never owned — it’s rented. And rent is due every day. Drop a 💥 below if you’re IN for MOVEmber! Then post your Day 1 check-in in the comments 👇