XFIT Fitness Games

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Live: 4-Phase Fitness Mastery is happening in 19 hours

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Lance King

12d •

General discussion

Next Month’s XFIT Challenge: Bench Press Showdown

Hey team 💪 thinking about making next month’s XFIT game “most increased bench press.” ✅ Everyone would need to record & share their current max bench this month. 🏆 Winner (highest increase) gets to pick anything from the store: https://swagnar.com/pages/xfit-store 💵 We could also pool $50 each and let the winner take the pot—what do you guys think? If this becomes next month’s game, I’ll put together some modules on how to add 25+ lbs to your bench in a month. 👉 Comment below if you’re in and what you’d prefer (store prize vs. prize + pot).

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Aug 1 •

It’s time to step in, level up, and lead yourself with purpose. Your mission: ✔️ Complete challenges that stretch you ✔️ Build consistency in body, mind, and spirit ✔️ Have some fun while doing it Go to the Classroom tab now to watch the quick overview and download your FITGO board. Then pick your first challenge—and push start. Momentum begins today. Let’s move. Let’s lead. Let’s FITGO! 💪

New comment Aug 18

Lance King

34m •

General discussion

Do you read the labels for "Net Carbs"?

🔥 GPS Nutrition Tip — “Net Carbs” Explained: Do you glance at nutrition labels and see “net carbs” but aren’t sure what that even means — or if you should care? 👀 Here’s how I teach it inside the GPS Nutrition Method 👇 ✅ Not all carbs are created equal. Net carbs usually subtract fiber — which digests slowly, uses more energy to process, and doesn’t spike blood sugar the same way simple carbs do. That’s why keto dieters obsess over them. ✅ But here’s the bigger picture…If your goal is to burn fat, build muscle, and actually feel amazing, carbs aren’t the enemy — they’re fuel. They refill glycogen, the stored energy your muscles use to train harder, recover faster, and build lean tone. ⚙️ GPS Rule of Thumb:Don’t just count carbs. Sequence them. Greens first ✅ , protein & fats second 🍗, and starches & sugars last 🍠 — timed around your activity level. This keeps blood sugar stable, hormones balanced, and energy high. 🚀 Net carbs matter if you’re chasing ketones.💪 But if you’re chasing strength, stamina, and sustainable results… carbs are part of the solution, not the problem.