Hit the gym for an intro workout, just getting the hang of things around here! Got a 5k in and some upper body. On the road in Saratoga NY at my son’s hockey tournament! Found a local planet fitness.

I’ve decided to shift back into a contraction phase. The spring like weather here in Utah as me thinking about thin skin and popping abs 🤣

Sunday night (2/16) I puked 🤮 thanks kids. 177.7 lbs before the workout this morning. Pic taken post workout before breakfast.

I checked some maxes today: Dumbbell box step ups: 44lb dumbbells Romanian Dead Lift: 160lbs Barbell Front Squat: 109lbs Bench Press: 165lbs Dumbbell Shoulder Press: 50lb dumbbells Dumbbell Bent Over Rows: 60lb dumbbells

Just finished a full body lift at home. Yet again the baby has had a couple crazy nights in a row so I felt a bit fatigued today. I weighed myself on the gym yesterday and I weighed 180.8 (per @Benjamin Plantes request of sharing body weight in some of my posts 🙃). The pic in the light shorts is immediately post workout today. The pic in the black sweatpants is about midday yesterday. It’s interesting how post workout, type of workout (yesterday was arms primarily), picture angles/light can change what your physique looks like. 23 days until I head out on a cruise trip with my family 🛳️ Remember consistency is key! You can absolutely crush your goals! Be the superdad your family, friends, and God needs you to be 💪🏼