Well I set a realistic work out goal of hitting a minimal of 4 days a week of starting to strength train and so far hitting it. Basically starting out on a day off a day.So far hitting it. I was really sore today and mentally I was finding all the reason to skip today. I forced myself to do it , once I was 5 minutes in , no biggie and got it completed. Squeezed in that workout before I had to head 5 hours away to take my daughter to freshmen orientation, and dorm move in for college. Tomorrow will be a rest day , then I will trying one of the tonal recovery work outs in the hotel room. , then Thursday would be a down day and pick it back up when I get home on Friday. Went from exercuses to planning on making it work. Its only week one , but trying to keep with it.

Just dropped an article on substack about navigating the AI era with leaders and teams. Got lots of request for that topic and good to hammer out the roadmap to build the keynote and workshop. When I shoot that webinar it will go into the classroom here! https://philipfolsom.substack.com/p/thriving-leaders-and-teams-in-the

So following today's pack call... this is the podcast I recorded last week with Aegis Leadership's Chris Turkington. https://www.youtube.com/watch?v=wW_-yZZCy8Y&t=15s

And this is the latest article on my Substack...https://bealej.substack.com/p/real-leaders-are-apparent-long-before

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