I've lost access to a thread elsewhere where I documented my journey with retatrutide so I thought I'd continue it here. It should always have been here tbh because the success im having with it is completely down to the excellent advice I've had from the man , the myth the legend, @Shaun Womersley It's only fair that present and future members here get to see how much a suitably qualified and capable advisor, I recommend Shaun unequivocally, can steer you in the right direction. So I began April the 8th with the following stats Weight 95.6kg Waist 38" Chest 48" Arms 17 1/2 Leg 26 1/2 Today I'm at Weight 80kg Waist 33 3/4 Chest 46" Arms 16 3/4 Legs 24 1/4 Okay I've lost a little muscle it would appear, however I'm in replacement dose try during this , wheres before I was running test a little higher ( still within human ranges ) but using the old dbol so there would have been some bloat in the first set of measurements. I'm hugely happy with the progress on appearance as a now look like ( and am ) a relatively fit and in shape bloke not a beer monster. It's really effective stuff if you can get into the mindset to go low and slow ( I was a diva a out this to begin with admittedly) In hunger free , have great energy and feel great. Stop me before I start looking like Kelly Osbourne but at this point I can't recommend this stuff , and the big homie Shaun , enough. Now I'm going out sprinting. Which if I did it when I weighed 95 kg , I think my hooves might have fallen off Dose as per Shaun was 0.5 mg first two weeks to acclimatise , then 1mg and my personal choice was not to go higher as it's enough to tickle this fat loss along with zero side effects and it means I get ten weeks out of a ten mg vial which isn't bad for a life changing result ( less than a tenner a week for the source I used )

Started week 5 yesterday - Weight : Starting - 211.8 Yesterdays weight: 201.8 So a loss of 10 pounds : Week went well with activity - one of my biggest output weeks recently and i kinda enjoyed it all - done a fair amount of running and a fair amount of walking and lifting - Energy was pretty good - but something kept on saying you need to rest - well Sunday i went out and had a bit of a knee issue so this was a warning sign to cut back, thats what im doing this week - lower mileage runs, plenty of mobility work, stretching and massage gunning - Food wise : I went through a fair bit of food over the weekend - this could be due to how much i was doing / done - been eating = but it didnt seem to effect my WEIGHT! - been eating more fatty stuff such as lamb breast - also managed to bag a load of Beef Cheek so thats been in the pot and plenty of eggs. Overall - i think its still kinda working at 1mg - i can eat if i dont stop myself, but its doing other things behind the scenes - i think it would be a usefull tool for a Bulk up - will i be sticking with it - yeah - im going to carry on running it - but will balance my food out a bit more now to stay at this weight range

https://derekpruski.substack.com/p/cagrilintide-plus-retatrutide-breaking

Hello Men and Women just started week 4 of this experiment. the goal is try to control the amount of food i eat whilst being able to keep on doing the things i enjoy - week 4 weight : 211 pounds start (96.06kg) Today 12/10/2026 202.4 Pound (91.79) So i weighed in today and weight is down again - ive noticed im looking slimmer and things are loose, i dont do measurements as i just find it hard to measure myself for some reason (Think its Mental more than anything). Some things ive noticed over the past week - As ive gotten lighter my running seems to be better, but obviously my weights in the gym are suffering due to loosing weight, i have the energy to complete things and it seems to be sustained over the day - dont forget my day starts at around 3AM so i start ti wind down around 4. Food noise and After eating - I have found that im no longer watching people eat food and these big meal eaters, it no longer interests me - i used to watch people eating like daft amounts of food and i would get satisfied from it - one thing ive noted is - if i prep my meals 3 meals per day then its blooming easy after my last meal thats it kitchen closed - since ive been animal based ive never really picked at food or snacked so i dont suffer with that - ive started to add in a protein shake after my gym or running session, just to help with recovery - then i will have First Proper meal - 250 grams of Beef Chuck x 3 boiled eggs - maybe about 9am - 10am 2nd meal - 250 grams of Beef Chuck x 3 boiled eggs - Aim - 1200:1300 3rd Meal - 250 grams of Beef Chuck x 3 boiled eggs, Lamb Breast maybe 200g cooked this is where it gets interesting - my 2nd meal i tend not to be having it on my planned time and a couple of times it has turned into my last meal, so i need to make sure its being had around 12-1300 - ill then have my last meal around 4 Overall is my meal noise after iv eaten it has been dimmed, i dont feel the need to pile my plate to get satisfaction - i still have to work on my meals thou and make sure i dont loose anymore weight - so fine tuning would be a better way of putting it.

Some good results this week. Ahi halved from last week. I didn't have motsc last week and have upped reta to 2mg now . Wonder if it can cure me? Also interesting things in the pipeline https://apnimed.com/ad109/