Reta - Week 5 (Start) · whwido /we-do/strength/muscle

Stuie Bee

14h • Peptides

Reta - Week 5 (Start)

Started week 5 yesterday -

Weight :

Starting - 211.8

Yesterdays weight: 201.8

So a loss of 10 pounds :

Week went well with activity - one of my biggest output weeks recently and i kinda enjoyed it all - done a fair amount of running and a fair amount of walking and lifting - Energy was pretty good - but something kept on saying you need to rest - well Sunday i went out and had a bit of a knee issue so this was a warning sign to cut back, thats what im doing this week - lower mileage runs, plenty of mobility work, stretching and massage gunning -

Food wise :

I went through a fair bit of food over the weekend - this could be due to how much i was doing / done - been eating = but it didnt seem to effect my WEIGHT! - been eating more fatty stuff such as lamb breast - also managed to bag a load of Beef Cheek so thats been in the pot and plenty of eggs.

Overall - i think its still kinda working at 1mg - i can eat if i dont stop myself, but its doing other things behind the scenes - i think it would be a usefull tool for a Bulk up - will i be sticking with it - yeah - im going to carry on running it - but will balance my food out a bit more now to stay at this weight range

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Reta - Week 5 (Start)