Reta Week 4 (Start) · whwido /we-do/strength/muscle

Reta Week 4 (Start)

Hello Men and Women

just started week 4 of this experiment. the goal is try to control the amount of food i eat whilst being able to keep on doing the things i enjoy - week 4 weight :

211 pounds start (96.06kg)

Today 12/10/2026 202.4 Pound (91.79)

So i weighed in today and weight is down again - ive noticed im looking slimmer and things are loose, i dont do measurements as i just find it hard to measure myself for some reason (Think its Mental more than anything).

Some things ive noticed over the past week -

As ive gotten lighter my running seems to be better, but obviously my weights in the gym are suffering due to loosing weight, i have the energy to complete things and it seems to be sustained over the day - dont forget my day starts at around 3AM so i start ti wind down around 4.

Food noise and After eating - I have found that im no longer watching people eat food and these big meal eaters, it no longer interests me - i used to watch people eating like daft amounts of food and i would get satisfied from it - one thing ive noted is - if i prep my meals 3 meals per day then its blooming easy after my last meal thats it kitchen closed - since ive been animal based ive never really picked at food or snacked so i dont suffer with that - ive started to add in a protein shake after my gym or running session, just to help with recovery - then i will have

First Proper meal - 250 grams of Beef Chuck x 3 boiled eggs - maybe about 9am - 10am

2nd meal - 250 grams of Beef Chuck x 3 boiled eggs - Aim - 1200:1300

3rd Meal - 250 grams of Beef Chuck x 3 boiled eggs, Lamb Breast maybe 200g cooked

this is where it gets interesting - my 2nd meal i tend not to be having it on my planned time and a couple of times it has turned into my last meal, so i need to make sure its being had around 12-1300 - ill then have my last meal around 4

Overall is my meal noise after iv eaten it has been dimmed, i dont feel the need to pile my plate to get satisfaction - i still have to work on my meals thou and make sure i dont loose anymore weight - so fine tuning would be a better way of putting it.

Saturday we went camping - family meal incoming, now ive always had just steak - today i went for a mixed grill with salad chips and various meats such as sausage and black pudding - i eat the steak, pork and lamb - chucked the chips off, the mrs eat the peas and salad - i binned the sausage lol abd i scrammed the egg - left was black pudding and i love this stuff - so on this occasion i had some - one slice of black pudding - it didnt trigger me to want to eat more of it, it satisfied my happiness of having something i enjoy, i drank fizzy water - then got back to the site and had a drink of water and that was it - back to my staple food yesterday but only managed 2 meals, but i did have some bacon with my first meal - cracked out a great trail run before it as well 1654 foot of elevation gain - really really enjoyed it - i thought i would of bonked towards the end and i did feel Meh! but something kicked in and i was like back to feeling good - so up more hills i went lol - later on in the day i namanged some breath work and mobility and some core work - had my last meal watched a bit of tv and went to be - my sleep score was marked as Good - onto sleep - one thing im seeing is i wake up about 12-1am and im like pinged and cant get back to sleep - i try but the more i do is a struggle - i take magnusium and glycine before bed - i have to put something soothing on the tv and i end up falling back to kick until 3 - this is some nights and not all - hopefully i can master this -

Overall the start of week 4 - pretty good tool in the box for me - this week need to work on my caffien / coffee intake reducing this might sort my sleep as well - sort my food in take and add a bit more food in to see where i get and i can maintain - my projected weight for next week is below the 200s - but this will be a stop and i wont loose anymore if anything ill put back on

Many Thanks for watching Stuie Bee Tv

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Reta Week 4 (Start)