I am slowly loosing weight and feel great about it. My youth is popping out. Having a few breakouts but it due to the fat leaving my body. What a small price to pay! The good thing is by this time in my life I know how to take care of my skin and know it’s just temporary.

Hey, good morning. Quick reminder for you today… Your body is always trying to speak to you. The question is, are you listening? For years in practice, I saw people come in with headaches, back pain, arthritis… and almost every time, they were given something to silence the symptoms. But here’s what most people never stop to consider: Your body doesn’t create pain randomly. It's intelligent. It’s responsive. It’s trying to communicate. Pain isn’t the enemy. It's a signal. It’s your body saying: “Hey… something needs your attention.” And most of the time, it’s not that something is broken…It’s that something is being ignored. It could be stress. It could be lifestyle. Could be something going on in your life that hasn’t been addressed. So instead of asking: “How do I get rid of this?” Start asking: “What is my body trying to show me?” Even if it’s just a few minutes… slow down, go inward, and listen. Because when you keep trying to silence the signal…It usually comes back louder. Your body isn’t working against you. It’s trying to work for you.

THIS CALL WAS SO GOOD. So we decide to post the live call here. We broke down the real truth about GLP-1 medications like Ozempic and tirzepatide — what they actually do in the body, why people are losing weight, and what’s not being talked about when it comes to side effects. If you’ve ever felt confused, curious, or even pressured around these medications… this will bring clarity. We covered: • What GLP-1 actually is (and why your body already has it) • Why weight loss is happening • The real side effects being reported • What you truly need to know before considering this route

Click this link to join: https://www.skool.com/live/zFKGv2rxJFv 🚨 We’re going LIVE today inside Fit Over 40 This is one you don’t want to miss. We’re breaking down the real truth about GLP-1 medications like Ozempic and tirzepatide — what they actually do in the body, why people are losing weight, and what’s not being talked about when it comes to side effects. If you’ve ever felt confused, curious, or even pressured around these medications… this will bring clarity. We’ll cover: • What GLP-1 actually is (and why your body already has it) • Why weight loss is happening • The real side effects being reported • What you truly need to know before considering this route 👉 Join me live at 11am MST Whether you’re in Fast40 or just getting started — you’re welcome here.

Most people think fat loss is about workouts, steps, and food. But here’s something most people miss… Your brain is one of the most calorie-demanding organs in your body. It’s only about 2% of your body weight…but it uses around 20% of your daily energy. That’s roughly 500 calories a day just to think, regulate, and keep you going. Now here’s where it gets interesting… On high mental or emotional days: – problem-solving – decision-making – stress – deep conversations Your brain can burn an extra 100–400+ calories. So what happens if you’re: – skipping meals – under-eating – running on coffee – pushing through stress Your body starts to feel unsafe. And when that happens: – metabolism slows – cortisol rises – cravings increase – fat loss stalls Not because something is wrong… But because your brain needs more fuel. So if you feel hungrier on heavy mental days… that’s not a problem. That’s your body asking for support. Instead of asking: “Why am I so hungry?” Ask: “Did I have a more demanding day mentally or emotionally?” Fuel your body. Fuel your brain. When both feel supported… your body stops holding on.