Sleep and Hormone Balance (LIVE- REPLAY)

🌙 REPLAY IS UP — Sleep & Your Hormones

This morning’s live was 🔥 and if you missed it, you’re going to want to watch this one.

We went deep on why your hormones can’t reset if your sleep is off — and more importantly, what to do about it.

Here’s what we covered:

• Why hormones are an effect, not the cause — and what’s actually driving the imbalance

• The sleep cycles your body runs through every night and which phase triggers your hormone reset

• The 6 hormones that ONLY release during deep sleep (HGH, leptin, cortisol, insulin sensitivity, melatonin, testosterone)

• Why your body temperature must drop 1°F to even enter deep sleep — and how to make that happen

• The blue light problem and what to do before bed every night

• Water timing — why 60% of your water should be consumed before noon and when to stop drinking at night

• 7 natural sleep upgrades — no pills, no prescriptions, just physiology

Your body already knows how to sleep. It just needs the right signals.

Watch the replay and let me know what hit home for you. 👇

1:00:20

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Sleep and Hormone Balance (LIVE- REPLAY)

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