Good evening, runners! Tomorrow’s Wednesday Weekly Workshop will be prerecorded. You will be able to find the recording in the premium classroom by tomorrow evening. Thank you!!

Good morning, runners! Don’t forget to catch my weekly Run Clinic in our classroom. Today’s topic will be “How to Finish Strong in the Last Mile.” Hope to see you there!

Most runners never think about ankle mobility until something goes wrong. Coach Melanie is pulling back the curtain on one of the most overlooked parts of running form, and what she shared in this week's Wednesday Workshop might just change the way you train. Week 3 of her Flexibility & Mobility series tackled the hidden key to better running and spoiler: it starts at the ground. We're talking ankle rockers, targeted calf work, and a simple 2–3 minute routine that can reduce strain, improve your stride, and help you run stronger with less effort. The best part? It takes just minutes a day. 💪 But here's the thing this is just one piece of a bigger puzzle Coach Melanie is building. Every week, she's layering on new skills, and next week she's bringing it ALL together into a full race-ready mobility flow. Miss a session and you miss a piece of the puzzle. 🧩 ✨ VIP Members get access to: ✅ Every live Wednesday Workshop with Coach Melanie ✅ Full replay library — watch anytime, anywhere ✅ A growing toolkit of expert coaching to help you run faster, stronger, and injury-free Don't keep watching from the sidelines. Your next PR might be hiding in a 2-minute ankle routine — and Coach Melanie will show you exactly how to unlock it. 👇 Join VIP today and catch this replay plus everything still to come. [Join VIP Now]

Hi everyone, We wanted to transparently share a temporary change to our weekly live sessions. Over the next couple of months, sessions will be pre-recorded while we evaluate a better time to host them live. Our goal is to find a time that works for the majority of the community, and we want to be thoughtful about that before locking anything in. All recordings will be posted here in the community and will remain accessible for you to watch at your convenience — nothing will be missed. If you have a preferred day or time for live sessions, we'd genuinely love to hear from you in the comments. Your feedback will directly shape our decision. Thank you for your continued support and understanding. We'll keep you updated as plans develop.

Good morning, runners! Be sure to check our classroom later today for my weekly Run Clinic! Today’s topic will be “How to Run Faster without Running More.” If this is a topic that interests you, be sure to check out the recording. Have a great day!!