This is a community for performance runners chasing personal records through smart training, nutrition, and support. All levels welcome! - watch the video attached below to get started 😎 Step 1: Introduce yourself to the group, tell us where you are from and what you are currently training for Step 2: Book your Free 45 min Gait Analysis 👈 Step 3: Book your Free 90 min Nutritional Consult 👈 Step 4: Attend one of our LIVE Events - head over to the calendar to access the Run Clinic or Educational Webinar Step 5: Access the free resources inside the Classroom Please make sure to follow the Community RULES: 1. If you're just here to look around, be a spectator, and simply take from the group but not give anything back in return... you will be kicked after 30-days of inactivity. 2. If you solicit people or disrespect people in any way within this group, we will immediately ban you. Please report any members to me at [email protected] If you are looking for more 1:1 coaching you can book a call here to speak with Dr. Heather directly who can determine how best to help you and get you back to running safely - Book a Consultation  See you in the comments!

Good morning, runners! Join me today at noon or on the replay in the classroom for a discussion and demonstration on upper body strength training for runners. We will discuss and I will provide some key exercises that can help you improve your posture and running form. Hope to see you there!

Good morning, runners! Join me today at 12 PM EST for my weekly run clinic. Today’s topic will be Seasonal Running Tips for Optimal Performance. If you cannot join me live today, be sure to check in on the classroom and enjoy the replay. As always, leave any questions or comments, and I will be happy to answer them.

We just want to say how truly grateful we are for each and every one of you. Thank you for being part of this incredible community — for showing up, sharing your wins, asking questions, supporting one another, and trusting us to guide your running journey. Wishing you and your loved ones a day filled with joy, rest, and good food. Enjoy every moment, and know how thankful we are for you today and every day. 💛 Happy Thanksgiving! 🧡🏃‍♀️🏃‍♂️ —Dr. Heather & Coach Melanie

Good morning, runners! Please join me today for my weekly Run Clinic! Today’s topic will be Understanding Training Zones. This is a subject that comes up a bunch when working with my clients, so I thought I would share a little insight. Hope to see you today at noon EST or catch me on the replay in the classroom!