It’s officially official now! I’ve signed up to run the charlotte marathon! I have a lot of emotions going on happy scared nervous excited! I think I’ll do alright. The word is it’s a hilly marathon definitely not the easiest marathon to choose for a first time.

Good morning, runners! Be sure to hop on my live Run Clinic today at noon where I will be discussing race specific training for 5Ks, 10Ks, half and full marathons. If you are not able to make the live session, as always, the replay is available in the classroom. Hope to see you later!

I know some of you raced or had some big WINS this weekend. Share your big win/wins. Let’s also talk about your active dynamic warm ups. Are you finding time to add that into your weekly runs? If so, how is your body responding?

This is a community for performance runners chasing personal records through smart training, nutrition, and support. All levels welcome! - watch the video attached below to get started 😎 Step 1: Introduce yourself to the group, tell us where you are from and what you are currently training for Step 2: Book your Free 45 min Gait Analysis 👈 Step 3: Book your Free 90 min Nutritional Consult 👈 Step 4: Attend one of our LIVE Events - head over to the calendar to access the Run Clinic or Educational Webinar Step 5: Access the free resources inside the Classroom Please make sure to follow the Community RULES: 1. If you're just here to look around, be a spectator, and simply take from the group but not give anything back in return... you will be kicked after 30-days of inactivity. 2. If you solicit people or disrespect people in any way within this group, we will immediately ban you. Please report any members to me at [email protected] If you are looking for more 1:1 coaching you can book a call here to speak with Dr. Heather directly who can determine how best to help you and get you back to running safely - Book a Consultation  See you in the comments!

Happy Friday, everyone! Let Fridays be a day that we share a speed workout we did this week or a personal best you may have achieved. I am also going to share a speed workout you can try for the weekend or upcoming week. All of the exercises can be found in our Classroom in one of the 3 Run Clinics I have given so far. If you have any questions, please ask. Check it out!! Foam roller/massage ball Hip mobility series x 1 Active dynamic warm up x 1 4 x 100m build ups 4-6 x 400m @ race pace goal with 3-4 min rest in between 5-10 min cool down jog Foam roller Have a great day!!