Good morning, runners! Join me today live at noon EST/9a PST for my weekly Run Clinic. Today I will be discussing form under fatigue and helpful cues to reset so you finish strong with a kick. If you cannot make it live, be sure to catch it on the replay in the classroom. See you there!

Ran 4km yesterday

Good afternoon, runners! Join me today at 4:30p EST/1:30p PST for our weekly Breathing Workshop. This is week 3 of 4, so there is still time to join. Unlock the premium to get access to the live sessions and the replays. Today we will be focusing on breathing techniques for relaxation. Hope to see you there!

Tomorrow I'm hosting a free 30-minute webinar breaking down exactly what happens inside a movement-focused consultation — and why most runners stay stuck. Here's a hint: it's not about the injury. It's about what your body learned to do around the injury. Drop a 🙋 in the comments if any of these sound familiar: - You've done PT but the pain came back - You stretch constantly but feel no better - You've been told "just rest" more times than you can count Tomorrow we're going beyond symptom chasing. We're talking root causes, movement patterns, and what your strongest running body actually looks like. Who's joining me? Link to register is in the group (right at the top of the page here). See you there! 🏃‍♀️

Good morning, runners! Join me today live at noon EST/9a PST for my weekly Run Clinic. Today’s focus will be strength specific exercises for runners. If you cannot make it live, be sure to catch it on the replay in the classroom. Hope to see you there!