25d • General discussion
Week 2 Drops Tomorrow: The 5 Movements Every Runner Needs
Week 2 of Strength Training for Runners goes live Wednesday, June 17.
Last week Coach Melanie established why runners need strength training. This week she gets into what to actually do about it.
Week 2: Building a Strong Foundation
She'll introduce the 5 fundamental movement patterns that, together, create a complete, durable runner:
- Squat
- Hinge
- Push
- Pull
- Carry
Plus you'll get a full beginner strength workout to take with you, and a two-session challenge designed to show you exactly when in your training week to schedule strength work.
Before tomorrow: Which muscle group feels most tired after a long run? Drop it in the comments, it'll make the session even more useful when you watch.
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Week 2 Drops Tomorrow: The 5 Movements Every Runner Needs
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