This 30-minute training reveals why your upper body is the secret to faster times and injury-free running. What's Inside: → The anatomy of how your core, shoulders & back impact every stride → Why 70% of runners deal with lower back pain (and how to fix it) → How upper body strength improves running economy by 3-8% → The real reason your form breaks down at mile 20 → Specific exercises that translate to PRs Whether you're training for your first 5K or your 20th marathon, this is the missing piece in your training that elite runners have been using for years. Watch now and discover how to run faster without adding a single mile to your training plan.

Hey everyone! 👋 Dropping in with something I think will be REALLY valuable for this community. Tomorrow's 30-minute live webinar on something that doesn't get talked about nearly enough: Upper Body Strength for Runners Here's why you should care: Most runners focus 90% of their training on legs (obviously). But that means 90% of runners are missing out on significant performance gains and injury prevention that comes from proper upper body training. What we're covering: 🔬 The Science Part: How your core, back, and shoulders contribute to running economy, power transfer, and sustained form 🏥 The Injury Part: Why lower back pain, IT band issues, and form breakdown are often upper body problems in disguise ⚡ The Performance Part: Real research showing how upper body strength can improve running economy by 3-8% (that's HUGE) 💪 The Practical Part: Specific exercises and programming that actually work for runners This isn't "go do CrossFit" advice. This is targeted, running-specific information that you can implement immediately. When: Tomorrow, 9am PST/12pm EST Where: just click on the link inside the calendar I'll be doing live Q&A at the end too, so bring your questions! Who's in? Drop a comment if you're joining! 👇

Missed today's session on Upper Body Strength for Runners? No worries—the full replay is now live in the classroom! We covered: ✓ Why upper body strength is critical for maintaining form when fatigue hits ✓ The best exercises to build arm, shoulder, and core stability ✓ How to integrate strength work into your training without overloading your schedule ✓ Common form breakdown patterns and how to prevent them Whether you're training for your next PR or just want to run stronger and more efficiently, this one's packed with actionable takeaways you can implement this week. 👉 Head to the classroom now and catch the replay before your next run! Questions? Drop them in the comments and let's keep the conversation going. #PRPursuits #RunStronger #UpperBodyStrength #RunningForm