This week we covered TWO incredibly important topics for runners that can completely change how you train, recover, and perform. 🔥 Run Clinic Replay: When to Push & When to Back Off in Training Coach Melanie breaks down: ✔️ Productive fatigue vs overtraining ✔️ Signs your body may need recovery ✔️ Why constantly pushing harder can actually hurt performance ✔️ How smarter recovery creates stronger adaptations If you constantly feel exhausted, plateaued, or guilty taking rest days… this replay is a must-watch. AND… 🔥 Workshop Replay: Ankles & Lower Legs — The Hidden Key to Better Running Inside this workshop, runners learned: ✔️ How ankle mobility affects running efficiency ✔️ Why tight calves and Achilles issues may stem from movement limitations ✔️ How lower leg mechanics impact stride, force production, and injury risk ✔️ Simple mobility drills and assessments to improve movement and performance Most runners overlook this area completely but your stride starts at the ground. 🎥 Both replays are now available inside the classroom. 💡 Reminder: The workshop series is part of our VIP Membership inside the community. VIP members receive: ✔️ Access to all workshop replays ✔️ Entry into upcoming workshops throughout the year ✔️ Additional education and training resources ✔️ Deeper coaching and performance support The community itself is FREE to join……but the VIP experience is where we go much deeper into helping runners improve performance, stay healthy, and train smarter. 👇 If you watched the replay already:What was your biggest takeaway this week?

They run almost every workout at the SAME pace. Not easy enough to recover…Not hard enough to truly build speed… Just stuck in the middle. In this week’s replay, Coach Melanie breaks down: ✔️ Training zones for runners ✔️ How to know if you’re running too hard ✔️ Why Zone 2 matters so much for endurance ✔️ The purpose behind easy runs, tempos, and long runs ✔️ How smarter effort leads to better progress One of the biggest takeaways: 👉 Recovery is what creates adaptation. If your body never gets the chance to truly recover, it also never gets the chance to fully improve. This replay is a must-watch if you: 🏃‍♂️ Feel constantly fatigued 🏃‍♀️ Struggle to slow down on easy days ⚡ Want to improve endurance and pacing 💥 Keep hitting plateaus in training Go check out the replay inside the classroom and let us know: Do you think you run most of your runs too hard, too easy, or somewhere in between?