Yesterday Melanie broke down one of the most misunderstood issues for runners (and desk workers): what feels like hip tightness is usually a glute activation problem and fixing it changes everything from your stride length to your injury risk. In the session she walked through three exercises you can do every single day: ✅ Hip flexor reset ✅ The world's greatest stretch ✅ 90-90 rotation Miss it? The full recording is waiting for you inside our premium membership along with every past workshop, live weekly sessions, and next Wednesday's focus on ankle mobility. 👉 [Join premium to watch the full session just click on the thumbnail to purchase]

In Tuesday's Run Clinic, Melanie covered something every runner needs to hear: under-fueling is one of the biggest performance killers out there, and most of us don't even realize we're doing it. Here are a few things we covered that might shift how you think about food and running: Carbs are not your enemy. They are your engine. Brown rice, oats, whole grain toast — these are your best training partners. Protein timing matters. Getting protein in within 30–60 minutes after a run gives your muscles what they need to actually rebuild. Fats belong in your plan. Avocados, nuts, olive oil — they're what keep you going on those longer efforts.Fueling during runs isn't optional for distances over 60 minutes. Practice it in training so race day isn't an experiment. Melanie also shared a full sample daily meal plan and laid out three weekly challenges to help build real nutrition consistency — not perfection, just progress. If you missed it, the replay is worth your time. And mark your calendars for what's coming up: Coach Melanie's workshop on flexibility and mobility for premium members. Drop a comment below — what's one nutrition habit you're working on right now?