Weekly Live Webinars on injury prevention with Dr. Heather, virtual sports Chiropractor. Each week join us where Dr. Heather will talk about different running related injuries. Educating you on the anatomy, physiology and how to use at home remedies to help correct the problem so you can continue running.

Inside you will find running plans for all runners inside this course. These were all designed by our very own Coach Melanie who holds a master's in Sports Performance. If you have specific questions regarding the plans or want to look at working directly with Coach Melanie, please email [email protected].

Shin splints can be a major source of pain and discomfort for runners. They are caused by overuse of the muscles, tendons, and joint of the lower legs and feet. The pain is usually felt along the shinbone, but can also extend to the ankle and even the foot. Shin splints can be incredibly debilitating and it can be difficult to return to activity even after the pain has subsided. End Shin Splints w/Dr. Heather's proven & tested action plan in this step-by-step training.

Access all of the nutrition guides designed for 5k-100k. Inside you'll gain access to nutritional plans, hydration strategies, tips on how to increase gut health and so much more. If you are looking for more insight into your nutritional plan book a free nutritional consult with Coach Melanie who can dive deeper with you.

Run Stronger, Breathe Smarter teaches runners to use breath as a performance tool. Learn diaphragmatic breathing, rhythm patterns for different paces, hill breathing techniques, and race-day strategies. Four weeks of practical drills to run farther with less effort and eliminate side stitches.

Learn to manage doubt, break comparison habits, build mental toughness without burnout, and master race-day nerves. Each week includes interactive exercises, guided practice, and take-home tools you'll use immediately. Stop letting your mindset hold you back—train it with intention.

Run smoother, stronger & injury-free. This 4-week series tackles the mobility & flexibility work runners always skip — hips, ankles, full-body flow — with live drills you can use right away

This is a progressive performance series designed to help you build speed step-by-step: Week 1: Running Form Basics for Speed → Small fixes that can immediately make you more efficient (and faster) Week 2: A-Skips, High Knees & Strides → Teaching your body how to actually move faster Week 3: Hill Drills for Strength + Speed → Build real running strength that transfers to pace Week 4: Putting It All Together → Learn how to structure your own speed routine

Learn how to use strength training to run faster, reduce injury risk, and become a more durable athlete. Coach Melanie's 4-week workshop breaks it down into simple, runner-specific sessions — no gym required. Beginner to intermediate runners welcome.

Your core does a lot more than you think. Coach Melanie's 4-week workshop teaches runners how to build real stability — the kind that keeps your form together when you're tired, reduces energy leaks, and improves efficiency mile after mile.