Ever wished you could understand why you keep getting injured?Why pain shows up on mile 4 but disappears on mile 8?Or why rehab exercises help temporarily… but the problem comes back? I just uploaded a brand-new webinar where I pull back the curtain and show you EXACTLY how I assess runners behind the scenes. In this training, I walk you through: 🟦 How I uncover hidden movement patterns that cause pain 🟦 Why muscle imbalances are the #1 reason runners stay injured 🟦 What a functional movement screening looks like 🟦 How I build a detailed history timeline to find the true root cause 🟦 How gait mechanics and stability testing influence your action plan 🟦 What YOU can expect to walk away with after a full consultation If you’ve ever felt stuck, confused, or frustrated with slow progress — this will make you think about your body in a whole new way. 👉 Watch the webinar now inside the community!Drop a comment after you watch — I’d love to hear your biggest “aha” moment.

Week 3 of Melanie's Breathing Workshop Series is in the books — and this one was a game changer! 🌬️ We dove deep into breathwork as a tool for stress management, learning techniques like box breathing, diaphragmatic breathing, and extended exhale breathing that you can use both on the run and in everyday life. Melanie also walked us through a powerful 3-minute guided reset you can do anytime you need to shift from stress to calm. The biggest takeaway? Consistency over intensity. A few minutes of intentional breathing paired with your daily routine can genuinely change how you respond to stress, sleep, and recover. One week left in the series — don't miss it! Drop a comment below if you joined us this week and let us know which technique resonated most with you. 👇 And stay tuned — a brand new Mindset Workshop for Runners kicks off in March every Wednesday at 4:30!

Tomorrow I'm hosting a free 30-minute webinar breaking down exactly what happens inside a movement-focused consultation — and why most runners stay stuck. Here's a hint: it's not about the injury. It's about what your body learned to do around the injury. Drop a 🙋 in the comments if any of these sound familiar: - You've done PT but the pain came back - You stretch constantly but feel no better - You've been told "just rest" more times than you can count Tomorrow we're going beyond symptom chasing. We're talking root causes, movement patterns, and what your strongest running body actually looks like. Who's joining me? Link to register is in the group (right at the top of the page here). See you there! 🏃‍♀️

If you missed today's live webinar with Coach Melanie, the replay is now up — and it's absolutely worth your time. Coach Melanie broke down why strength training is one of the most overlooked tools in a runner's toolkit, and how just two focused sessions per week can build the kind of durable strength that translates directly to better performance and fewer injuries on the road or trail. During the webinar, she walked through her 2-Day Runner Strength Program, which is built around: - Two weekly sessions (think Monday & Thursday) - 6–8 reps per exercise with 2–4 sets - Purposeful movements like goblet squats, Romanian deadlifts, single-leg work, and core stability exercises The program is simple by design — because consistency beats complexity every time. Coach Melanie also shared the PDF she referenced throughout the webinar, which outlines both training days in full. You can find it attached below. 👉 [Replay Link - under Run Clinic Replays just click on today's date] Whether you're chasing a PR or just want to stay healthy and strong through your training cycle, this one is worth a watch. Drop any questions you have for Coach Melanie in the comments!

I performed some hill repeats today.