Yesterday Melanie broke down one of the most misunderstood issues for runners (and desk workers): what feels like hip tightness is usually a glute activation problem and fixing it changes everything from your stride length to your injury risk. In the session she walked through three exercises you can do every single day: ✅ Hip flexor reset ✅ The world's greatest stretch ✅ 90-90 rotation Miss it? The full recording is waiting for you inside our premium membership along with every past workshop, live weekly sessions, and next Wednesday's focus on ankle mobility. 👉 [Join premium to watch the full session just click on the thumbnail to purchase]

In Tuesday's Run Clinic, Melanie covered something every runner needs to hear: under-fueling is one of the biggest performance killers out there, and most of us don't even realize we're doing it. Here are a few things we covered that might shift how you think about food and running: Carbs are not your enemy. They are your engine. Brown rice, oats, whole grain toast — these are your best training partners. Protein timing matters. Getting protein in within 30–60 minutes after a run gives your muscles what they need to actually rebuild. Fats belong in your plan. Avocados, nuts, olive oil — they're what keep you going on those longer efforts.Fueling during runs isn't optional for distances over 60 minutes. Practice it in training so race day isn't an experiment. Melanie also shared a full sample daily meal plan and laid out three weekly challenges to help build real nutrition consistency — not perfection, just progress. If you missed it, the replay is worth your time. And mark your calendars for what's coming up: Coach Melanie's workshop on flexibility and mobility for premium members. Drop a comment below — what's one nutrition habit you're working on right now?

If you missed last week's presentation on pre-race fueling, or want to revisit what was covered, head over to the Nutrition section of the Classroom to check it out! Fuel to Finish: The Science of Pre-Race Nutrition for Peak Performance breaks down everything you need to know about fueling your body before race day — from how your body converts food into energy, to distance-specific strategies for the 5K all the way up to the marathon. Inside you'll find: - How digestion and glycogen stores impact your performance - The role of hydration and electrolytes on race day - Common fueling mistakes and how to avoid them - A simple race-day checklist you can start using right away Whether you're training for your first race or chasing a PR, smart fueling can make a real difference. Go give it a look and let me know if you have any questions! 💪

Introducing Unlock Your Run — a brand new 4-week mobility & flexibility series kicking off this Wednesday, and it is built specifically for runners. 🏃‍♀️ This isn't your average stretching routine. We're going deep on the movement work that most runners skip — and it's exactly what's been holding your performance back. Here's what's coming: 📅 Week 1 — Mobility vs. Flexibility: Why It Matters for Runners Do you know the difference? More importantly, do you know which one you're missing? We're starting here. 📅 Week 2 — Hips: The Engine of Your Run Your hips drive everything. Stride length, power, injury prevention — we're unlocking it all. 📅 Week 3 — Ankles & Lower Leg: The Hidden Performance Booster The most overlooked piece of running efficiency. This one will surprise you. 📅 Week 4 — Full Body Flow + Race-Ready Mobility Tying it all together into a simple, repeatable routine you'll actually stick to. Every week includes live drills we do together, self-tests, weekly challenges, and real coaching cues you can take straight to your next run. 🙌 ⭐ Not a VIP Member Yet? VIP members get full access to Unlock Your Run plus every workshop series we run for the rest of the year — all replays, all resources, nothing locked out. If you've been on the fence, this is your sign. 👇 👉 Upgrade to VIP and get everything that's coming your way in 2026.

We just finished Week 4 of our Mental Mindset Workshop — and what a way to close it out! Today we dove deep into Focus, Flow & Race Day Composure, giving you real, interactive tools to help you stay locked in from the starting line to the finish. If you missed it live, catch the replay in the classroom. 👆 Over the past four weeks, you've built: ✅ Self-talk that works under pressure ✅ Confidence through hard efforts ✅ Discomfort tolerance ✅ Focus anchors + race day composure You now have a full mental toolkit heading into spring race season. Use it. 💪 🆕 Coming in April: Move Better, Run Better — Mobility & Flexibility Series! We're switching gears (literally), and I cannot wait. Starting next Wednesday, we're kicking off a 4-week mobility and flexibility series built specifically for runners — and it's going to be hands-on and interactive every single week. Here's what we've got lined up: 📅 Week 1 — Mobility vs. Flexibility: Why It Matters for Runners Understanding the difference and how both affect your performance and injury risk 📅 Week 2 — Hips: The Engine of Your Run Your hips drive your stride — we're going to unlock them 📅 Week 3 — Ankles & Lower Leg: The Hidden Performance Booster The most overlooked piece of running efficiency 📅 Week 4 — Full Body Flow + Race-Ready Mobility Tying it all together into a simple, repeatable routine you'll actually use Each session will include live drills we do together, self-tests, weekly challenges, and coaching cues you can take straight to your next run. ⭐ Want Access to ALL of This — All Year Long? If you've been thinking about upgrading to VIP status, now is the perfect time. VIP members get full access to April's mobility series plus every workshop we run for the rest of the year. That means every live session, every replay, every resource — nothing missed, nothing locked out. We've got a full calendar of content coming your way, and your body (and your race times) will thank you for showing up consistently month after month. 🗓️