16d • General discussion
🏃♀️ Two things happened in the community this week. Did you miss either one?
Run Clinic Recap | Turning Bad Runs Into Breakthroughs
Every runner has them: legs like lead, pace is off, head isn't in it. But Coach Melanie reframes the bad run entirely: it's not a setback, it's data.
This week's clinic covered the three types of bad runs (physical, mental, and external), the traps runners fall into after a tough outing, and a simple 3-question reflection tool to use after every workout. The takeaway? Good runs build confidence. Bad runs build wisdom. Both make you better.
If you missed it, ALL members have full access to the recording in the archives
Wednesday Workshop | Single Leg Strength for Runners
This Wednesday we tackled the training most runners skip and the reason injuries keep coming back.
Running is a single-leg sport. Every step, your body absorbs 2–3x your body weight on one leg. If your glutes, hips, or ankles aren't holding up their end, your body compensates — and that's where IT band pain, runner's knee, shin splints, and Achilles issues begin.
We covered:
- A 4-level balance test to find exactly where you need to start
- Single leg strength exercises you can do at home
- Your weekly injury prevention plan
VIP members: Weeks 1 & 2 & now 3 of the June Strength for Runners series are already in the archives. Catch up before next Wednesday!
Not a VIP yet? Comment STRONG below to learn more about membership.
See you Wednesday! 💪
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🏃♀️ Two things happened in the community this week. Did you miss either one?
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