Jun 9 • General discussion
Tomorrow: Week 1 of Strength Training for Runners Goes Live 🏃♀️
Quick reminder....the first session of Coach Melanie's June workshop series drops tomorrow, Wednesday June 10.
Week 1: Why Runners Need Strength Training
If you've ever thought strength training would make you slower, bulkier, or just isn't worth the time, this session is going to change your mind.
Coach Melanie walks you through:
- The most common myths runners believe about strength training (and the research that debunks them)
- The 3 key areas every runner needs to strengthen
- A starter routine you can do this week
- A simple self-assessment to see where you stand right now
Before you tune in answer this in the comments:
What's your biggest challenge with strength training right now?
- Finding time
- Knowing what to do
- Staying consistent
- Fear of getting sore
Watch for the session to go live tomorrow and come back to this thread after we want to hear what landed for you.
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Tomorrow: Week 1 of Strength Training for Runners Goes Live 🏃♀️
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