🚨 New Replay Available + A New Workshop Series Starts This Week!

Our final workshop in the Strength Training for Runners series is now available inside the classroom for VIP members.

In Week 4, Coach Melanie ties everything together and shows runners how to use strength training to improve real-world running performance.

Inside the replay you'll learn:

🏃 How strength improves running economy and efficiency

⚡ Why power matters for hills, speed changes, and finishing kicks

💪 How to structure strength training around your running schedule

🔥 Runner-specific exercises that build strength, balance, and durability

📈 How consistency—not perfection—leads to long-term results

If you've been following along with the series, this final workshop helps connect all the pieces and gives you a practical framework you can continue using long after the series ends.

But we're not stopping there...

🎉 Our July Workshop Series: Core Stability for Runners starts this week!

Over the next four weeks, we'll be covering:

✅ The Runner's Core: More Than Just Abs

✅ Anti-Rotation Training for Better Running Form

✅ Core Stability Under Fatigue

✅ Building a Runner-Specific Core Routine

You'll learn how to improve posture, reduce energy leaks, maintain better form when fatigued, and create a simple core routine that supports stronger, more efficient running.

⭐ Reminder: These workshops are exclusively available to our VIP Members.

VIP Members receive:

✔️ Access to all live workshops

✔️ Workshop replays inside the classroom

✔️ Training resources and handouts

✔️ Monthly educational series

✔️ Additional coaching and performance support

If you haven't watched the final Strength Training workshop yet, head to the classroom and check out the replay.

👇 Let us know in the comments:

What's been your biggest takeaway from the Strength Training for Runners series so far?

0 comments

🚨 New Replay Available + A New Workshop Series Starts This Week!