18d • General discussion
Week 3 Tomorrow: The Strength Work Most Runners Skip 🦵
Session 3 of Strength Training for Runners drops Wednesday, June 24.
Here's something worth thinking about before you watch: running is essentially thousands of single-leg hops. But most runners train like they're working both legs at once.
Week 3: Single-Leg Strength & Injury Prevention
Coach Melanie focuses on the areas runners most often neglect — glute medius, hamstrings, calves, and feet — and shows you exactly how to train them in a way that mirrors how running actually works.
She also makes the direct connection between strength gaps and common running injuries. If you've dealt with IT band issues, knee pain, or hip problems, this session is going to be particularly eye-opening.
Before you watch: Can you stand on one leg for 30 seconds with your eyes closed? Try it and let us know how you do in the comments. Coach Melanie has a balance challenge in this session that builds on exactly that.
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Week 3 Tomorrow: The Strength Work Most Runners Skip 🦵
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