Women's Self-Love & Self-Worth Group Hypnosis Stop abandoning yourself to keep the peace. Sign up here to join: https://vegansquadcoaching.com/hypnosis Sharing is caring, share with friends & family 💚 If you've spent years putting everyone else first, questioning your worth, struggling to set boundaries, or feeling like you have to earn love, rest, or acceptance - you are not broken. Your nervous system learned to survive by staying connected to others, even if it meant disconnecting from yourself. The beautiful thing is... your nervous system can learn something new. Join this experience to start feeling safe enough to choose yourself.

Y'all may know Chuck from his viral win with Joey Bilotich! Today, he's joining us on the Vegan Squad Pod to share his vegan origin story, his experience with winning at the OCB Bodybuilding show with another vegan, and his tips for vegan activism! Join us here at 11 am Eastern: https://www.youtube.com/live/TB_8fzLW2mk?si=4rgmhLlI0nzxSLAv

Join here: https://us06web.zoom.us/j/4347644156?omn=81162931968

You don’t always need to push harder. Sometimes, you need to pause, receive, reconnect, and give your body the space it’s been asking for. Join us for a FREE 90-minute virtual retreat led by @Melissa Donovan Vegan Squad Coach and @Alexis Nee Vegan Squad Coach on: 📅 Sunday, August 16 ⏰ 1–2:30 PM EDT This is your invitation to step away from the noise and embrace a new way of living that honors your body instead of fighting against it.

Welcome to the Vegan Squad Community 💚 Your home for getting fitter, stronger, healthier, happier & more confident — The Vegan Way. We’re SO excited you’re here!!! This community is designed to help you transform your body, your energy & your mindset through science-backed tools, real accountability, and the power of doing this together. If you show up, follow the steps, and lean into the support…You will get results. It’s just consistency + community. To get the MOST out of your experience, start here ⤵️ 1️⃣ Make Your Intro Post Create a post & tell us: • Your goals • Where you’re from • What you want support with right now & that you’re looking for an Accountability Buddy (if you want one). This helps us understand exactly how to guide you. 2️⃣ Watch this introduction video https://youtu.be/0FUBkTlge7A?si=9m22df6JMHdWkEdB 3️⃣ Add the Live Calls to Your Calendar Go to the Calendar Tab & sync our weekly coaching calls with your personal calendar. To watch replays: Click the date → Open the Fathom link → Watch the full call. 4️⃣ Go to the Classroom Tab Inside the Classroom you’ll find: • Our self-paced courses • Vegan nutrition trainings, recipes & meal plans • Strength training foundations & training plans • Mindset, emotional eating & nervous system tools Watch each lesson & complete the action steps underneath — That’s where the real change happens. 5️⃣ Engage With the Community Once you’ve settled in, go find 3 posts or comments from other members and respond thoughtfully. Add real value. Share your insights. Encourage someone.Meaningful connection is what makes this community powerful. 6️⃣ Share Your Wins — Big or Small When you win, tell us - We want to know & celebrate you! Post in #wins and share what happened & how you did it.We’re building a culture where progress, effort & self-belief are recognised — Every step counts! Your win might be exactly what someone else needs to see!