Happy Monday, everyone! We've had so many new members join the Vegan Squad Community over the last few months - huge welcome everyone! 💚💚 We're thinking about hosting a Community Re-Introduction & Live Q&A call on Saturday, August 15th, for about an hour! It's a chance to: • Meet the Vegan Squad Coaches • Get to know other members of the community • Ask us any vegan health, nutrition, fitness, or lifestyle questions Please vote for all the times that work for you so we can choose the best option for everyone. We can't wait to reconnect with you! ☺️💚

Hey everyone! I hope you're having the best day ever! I won't be able to come to today's community call unfortunately, I have a good bit of work left to do 🥲 But please feel free to join the call still and hang out! The call link is open for anyone to join :) Have fun together! I'll see y'all next week! 💚💚

Hey everyone! Coaches Miranda, Seth, Dom, and John are hosting a Summit today from 12-4 pm Eastern! Join here! https://us06web.zoom.us/j/4347644156?omn=81162931968

Hey everyone! I hope you're all having a great day! I got to San Fran super late last night and am still catching up on work. I don't think I'll have the bandwidth to make it to our call tonight :/ Please feel free to still join the meeting and hang out with each other! I will see you all next week! 💚

My body is pretty good at hypertrophy so I often get folks asking me about my workout routine. The other day a young girl came up to me and said “I have to have your arms. What do I need to do?” So, tongue in cheek, I started with “well, you have to be vegan”. Without missing beat she said “ok, and what else.” 😂. I rolled with it after that and let her take that in. I felt a little pang of guilt for a moment, but I think overall I’m pretty happy with myself. I hope I see her again so I can see how it plays out. It’s the little things that keep me sane.