Rest doesn’t need to be earned. It’s yours, simply because you’re human. Join us for Restore Within, a 2.5-hour virtual retreat made for women who are ready to slow down and come home to themselves. Here’s what we’ll move through together: 🌸 Mindset: Quieting Self-Doubt with @Miranda Tuttle Vegan Squad Coach 🌸 Identity & Energetics with @Alexis Nee Vegan Squad Coach 🌸 Heart-Opening Yoga with @Ali Martinez Vegan Squad Coach 🌸 Awakening Your Intuition Meditation with @Melissa Donovan Vegan Squad Coach 🌸 Crystal Sound Bath with @Ali Martinez Vegan Squad Coach Here is the link to RSVP: https://vegansquadcoaching.com/virtualretreat Come exactly as you are. This is your permission to soften, breathe, and tune inward ✨ Ladies: Join us Sunday, August 2, 1:00-3:30 PM EDT from wherever feels like home. Men: Share with the special women in your life who deserve some restorative self-care time.

Welcome to the Vegan Squad Community 💚 Your home for getting fitter, stronger, healthier, happier & more confident — The Vegan Way. We’re SO excited you’re here!!! This community is designed to help you transform your body, your energy & your mindset through science-backed tools, real accountability, and the power of doing this together. If you show up, follow the steps, and lean into the support…You will get results. It’s just consistency + community. To get the MOST out of your experience, start here ⤵️ 1️⃣ Make Your Intro Post Create a post & tell us: • Your goals • Where you’re from • What you want support with right now & that you’re looking for an Accountability Buddy (if you want one). This helps us understand exactly how to guide you. 2️⃣ Watch this introduction video https://youtu.be/0FUBkTlge7A?si=9m22df6JMHdWkEdB 3️⃣ Add the Live Calls to Your Calendar Go to the Calendar Tab & sync our weekly coaching calls with your personal calendar. To watch replays: Click the date → Open the Fathom link → Watch the full call. 4️⃣ Go to the Classroom Tab Inside the Classroom you’ll find: • Our self-paced courses • Vegan nutrition trainings, recipes & meal plans • Strength training foundations & training plans • Mindset, emotional eating & nervous system tools Watch each lesson & complete the action steps underneath — That’s where the real change happens. 5️⃣ Engage With the Community Once you’ve settled in, go find 3 posts or comments from other members and respond thoughtfully. Add real value. Share your insights. Encourage someone.Meaningful connection is what makes this community powerful. 6️⃣ Share Your Wins — Big or Small When you win, tell us - We want to know & celebrate you! Post in #wins and share what happened & how you did it.We’re building a culture where progress, effort & self-belief are recognised — Every step counts! Your win might be exactly what someone else needs to see!