Hi fam!! Happy Father’s Day to all of the dads out there- both human and fur baby 🙏🏼❤️. Please see the 🔗 below for the last video in the Veganism Beyond Diet Module. I deeply appreciate every single one of you for using your voices for these innocent beings. Vegans make up about 1-2% of the population and yet only about half speak up for animals. We need to change this, pronto!🙏🏼 The animals have no one except for those who speak on their behalf. So let’s do this! Get out of your comfort zone and speak up however you can. In whatever ways resonate and feel right to you. It ALL MATTERS. Please let me know what you think of this module when you have the opportunity. I am going to start a new module on raising children vegan in the near future. Stay tuned! ❤️ https://www.skool.com/vegan-squad/classroom/c3a0e43b?md=95b941ff97554ac8ad82d4a249ac6e56

Hey fam! I hope you all had a beautiful weekend! In case you haven’t heard, I need to share this amazing news with you all! Ridglan Farms is SHUTTING DOWN! Meaning all dogs will be out of that hell hole and it will not be doing business internally (our worry since we knew they lost their breeding and selling license effective 7/1)!!! More news to come but I surmise that Big Dog Rescue Ranch has bought the remaining babies. Check out the video in the comments.😭 The timeline is way off as Wayne Hsiang/activisits have been putting the pressure on Ridglan for a decade. However, this shows how we can get shit done for the animals by working together!!!! So grateful to you all and everyone who played a role in this success for the beagles!!❤️😭 😁

I think it comes down to what are your goals, but also, what are you currently eating? A lot of vegans are eating things like beans, nuts, peanut butter, oats, whole grains, and they're saying this is how I get my protein on a vegan diet. And the detail we should pay attention to is, those foods listed above are comprised of more than just protein. When you get nuts, you're getting more fat than protein. When you're eating beans, you're getting more carbs than protein. And so, you're setting yourself up for a not-a-very-high-protein diet. So, how much protein do you need? I still believe it depends on your goals. If you're just trying to live to a ripe old age, 50 grams of protein a day is probably great for most. But if you're really trying to build muscle, if you want to grow in the gym, if you want to start hitting PRs, if you want to stop being skinny fat, I stick with the tried-and-true 0.8 to 1 gram per pound of body weight per day. It seems to be working really well. I've done it with myself, with other pro-level vegan bodybuilders, and over 500 clients. If someone you know haven’t yet seen my High-Protein Vegan Recipes book, grab it here: https://vegansquadcoaching.com/cookbook I’d love to know what your favorite source of protein is currently!

This is Georgia snoring ( maltipoo) in the past she would always wake up right as I got the phone to record:) you can barely hear her but it’s still so cute 🥰

Hi all! I have a question, since iv been vegan iv had more energy but the last couple of days iv had little to no energy and one day two days ago I spent the whole day barely able to keep my eyes open. Iv been taking a B12 supplement and using my cpap and trying to be as active as possible. It’s also been in the 90s here so I don’t know if it’s heat exhaustion, a vitamin deficiency or what. I have been anemic in the past but not for a long time. Has anyone else experienced this? I wanted to maybe ask you guys and try to save a doctor visit.