Meet Your Vegan Squad Coaches
In this module, you’ll discover each coach's bio to help you get to know their vegan & fitness story, expertise, background & passion — So you can connect with the right support for YOUR journey.
We’re excited to share who we are and the heart behind what we do. Welcome to the squad!
- The VSC Coaching Team 💚
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Vegan Body Reset: 4 Week Fat Loss Challenge
This 4 week program will help you burn fat, build muscle, and achieve your desired physique. You’ll get science-backed workouts, high-protein vegan meal plans, plus tools to help you stay consistent so you feel confident in your skin, proud of your progress, & motivated every step of the way.
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Meal Plans & Recipes
Choose a meal plan and find easy, high-protein vegan recipes to nourish your body, feel healthy & energized, and increase performance in & out of the gym!
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Vegan Strong - Train Smarter & Harder
Ready to feel more confident with your workouts? This module contains a variety of training splits, with instructions on how to choose the best one for you and your goals, and video lessons on how to improve your form & intensity! Let's build that vegan muscle!!
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Navigating The Holidays As A Vegan
Learn how to navigate gatherings with confidence, compassion, and ease. This module includes mindful meditations to ground yourself, delicious veganized holiday recipes, and strategies for handling tricky conversations with friends and family.
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30 Day 10k Steps a day / Squats + Water Challenge
Choose your path: 10,000 steps a day or the Squat Challenge — Perfect if you work in front of a screen for hours + Plus our daily Drink More Water challenge 💧
Boost your metabolism, energy & focus while building healthy, lasting habits.
Simple follow-along steps let you go at your own pace & feel fitter, healthier & more hydrated every day! 💚
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Morning Energy Rituals
Recharge your mind, body & energy with active recovery + nervous system reset tools — Including somatic practices, meditation, yoga, mobility & journaling.
Release stress & anxiety, boost your mood, focus & energy, and start your day feeling calm, clear, grounded & empowered from the inside out 💚
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Evening Rituals
Active recovery & nervous system-regulating tools using breathwork, meditation, yoga & journaling to help you improve your quality of sleep, release stress & anxiety for deeper rest.
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Meditations: Find Calm, Clarity, & Connection
Take a few moments to relax. Amidst busy days and achieving goals, it's important to slow down and reconnect with yourself.
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Nervous System Regulation
Tune in to your body's signals to understand your needs, increase present-moment awareness, feel more grounded, and relieve stress.
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Journal Prompts for Self Discovery
Creating a self-reflection ritual through journaling is a powerful way to reconnect with your intentions, track your progress, and create more empowering thoughts & beliefs over time.
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Master Your Mindset
Learn the tangible and identity-based mindset tools to finally break out of the all-or-nothing cycle and make lasting progress that feels good!
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The Vegan Nutrition Blueprint
Having your meal plan is only a starting point. Learn to master creating balanced meals, getting enough protein, meal timing, traveling as a vegan, and so much more!
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Gut Health
Learn how to heal inflammation and boost digestion, so that you feel increased energy levels, have better nutrient absorption, and minimize bloating!
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Optimize Your Hormones & Metabolism
This module helps you reconnect with your body’s natural rhythm and understand how your hormones directly influence your metabolism, emotions, and energy. You’ll learn how to work with your hormones instead of against them—so you can feel lighter, happier, and more in tune with your body.
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Activism For A Compassionate World
Activism comes in many forms - it doesn't necessarily have to be holding a sign on the street, it can be wearing a vegan shirt, cooking food for a loved one, or having a conversation. Learn the history of animal rights activism and learn how you can start spreading the message of animal equality!
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Veganism Beyond Diet
This module will gently explore the scope of industries that exploit animals, helping you deepen your awareness and empowering you to make informed, compassionate choices.
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Squad Vault: Resources for Success!
In this module, you'll find resources on going and staying vegan!
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