What are your favorite books about vegan fitness, vegan nutrition, or animal rights?

We are getting triple digits here regularly- so HOT 🔥. If anyone has rain send it to New Mexico. The Rio Grande is dirt dry, not even a mud puddle.

Dr. Matthew Nagra, ND recently shared some really helpful information on our podcast that I thought might benefit anyone here who's ever been told by a doctor they "can't be vegan." For those who aren't familiar with him, he's a naturopathic doctor based in Vancouver who focuses on evidence-based nutrition and spends a lot of time addressing nutrition misinformation using the available research. Dr. Matthew Nagra shares how he first adopted a plant-based diet for health and athletic performance before becoming ethically motivated after watching Earthlings. He discusses facing pushback in naturopathic medical school, how that challenged him to study the research more deeply, and why he ultimately adopted a more objective approach that acknowledges healthy animal-food dietary patterns are possible, though not necessary. We also explore medical ketogenic diets for intractable epilepsy, protein requirements and sources, the limitations of raw diets, common nutrient concerns such as protein, iron, and calcium, the uncertainty surrounding vitamin D recommendations, the claims behind "I was told I can't be vegan," and practical advice for effective activism, including consistency, diverse approaches, and avoiding perfectionism on social media. You can listen to the full episode here: http://vegansquadcoaching.com/vegansquadpod

Hey fam! I been crunching hard on getting a coaching brand running! Been working behind the scenes to start growing my following but also spending time getting a logo going so I can spice up my forms, carrousel posts and slowly get a website going! Would love some opinions on which one of these designs you like best and I am equally open to feedback or design suggestions!

Happy Monday, everyone! We've had so many new members join the Vegan Squad Community over the last few months - huge welcome everyone! 💚💚 We're thinking about hosting a Community Re-Introduction & Live Q&A call on Saturday, August 15th, for about an hour! It's a chance to: • Meet the Vegan Squad Coaches • Get to know other members of the community • Ask us any vegan health, nutrition, fitness, or lifestyle questions Please vote for all the times that work for you so we can choose the best option for everyone. We can't wait to reconnect with you! ☺️💚