16d • General discussion
What to Add Next? 🤔👀
In addition to ongoing and recently released training options, which item below would you like to see added next?
Glute Building: Layered exercises that stretch, strengthen, and grow your glutes in ways that add to your athleticism and longevity.
Faux-sacs to Cossacks: Sequences of exercises that stand in their own for building your hips, adductors, and hamstrings, but that also lead to near Cossack positions (Faux-sacs) and ultimately to how to get the most out of what I regard as the ultimate lower body access position.
Full Body Minicamp: Shorter sets of Full Body training sessions with a more specific focus, and all of the intensity.
Glute Building
Faux-sacs to Cossacks
Full Body Minicamp
8
12 comments
What to Add Next? 🤔👀
skool.com/theflextheorymethod
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