New folder inside Strength Stretching! The modules focus on teaching incredibly effective hip strengthening and elongation exercises that are life changing. Start with the Intro, and delve into modules One and Two. Flex Hard!

Seven series of Full Body Hybrid, and seven of FlexTheory for Fighters and Competitors is available to ALL members. Now that the uploads are complete and organized, more Strength Stretching and other training to be released tomorrow. Invite you tribes to gain from this goodness, and Flex Hard!

Working on more training to release today. Separately, what will make THIS Monday even better for you?

Well, it's recorded and uploaded that is. However, there is a new function available for live training with Skool's native live video feature. We will make use of this in the future for special group training events, Q&A, and Meetings with top contributors. Flex Hard!

In addition to ongoing and recently released training options, which item below would you like to see added next? Glute Building: Layered exercises that stretch, strengthen, and grow your glutes in ways that add to your athleticism and longevity. Faux-sacs to Cossacks: Sequences of exercises that stand in their own for building your hips, adductors, and hamstrings, but that also lead to near Cossack positions (Faux-sacs) and ultimately to how to get the most out of what I regard as the ultimate lower body access position. Full Body Minicamp: Shorter sets of Full Body training sessions with a more specific focus, and all of the intensity.