I have now completed my first week. I have done two straddle videos albeit I didn’t get to the end of both as I cramped up in my hips/tfl both times. I have also fully completed the first video for combat athletes which seems to be, at present, more hamstring focused and I was more comfortable with that. What is interesting is that I joined here for the flex theory for fighters and actually have found that straddle (so far) is the area that has made my body feel better and I have the most limited ranges/strength. Looking forward to trying hips of fury tomorrow and then perhaps developing my straddle position further as that is what my body needs right now. Have a great weekend all.

Would really like to see the level 2 Flex theory for fighters. Give me some likes guys to level up. Oss!!

Hi all, I am new to the platform. My profile picture makes me look scary but I am very friendly. I am looking forward to getting started, probably going to give the hips and flexors section a go. Just a quick question has anyone done alternate days-hips one day and the straddle the other? Is this too much or should you take a rest day between each session? Thanks in advance.