Sep 2 • General discussion
New Training Modules Posted!
Both "Start Here" and "Strength Stretching", which is the core of FlexTheory, have been published and are available to all members. Strength Stretching session one is about 35 minutes long and will be accompanied by 2-3 training sessions each week for a six week duration. Afterward some of the emphases will change to introduce additional material, and we will continue successive 6-8 week series' as we build forward together.
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New Training Modules Posted!
skool.com/theflextheorymethod
Train for explosive mobility/flexibility, athletic longevity, power, & skills dominance. Eliminate pain, heal, & Flex Hard!
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