16h (edited) • General discussion
Kick development thanks to FlexTheory
Just wanted to share a short clip from class where we did a kicking drill I didn't think I'd be able to do at 45 years of age and 2.5 years of learning martial arts.
We did 20 sets of this per leg (1 set is a front kick, roundhouse and hook kick) and some extra while moving forwards.
A huge thanks to Andre's FlexTheory for helping me to build a mind-body connection and strength to my glutes, hamstrings, and my glute-hamstring junction so far. I've done FT for a little over 6 weeks now. This has given me greater balance, more opened hips (I've still got way more to go in that department), and the ability to change directions quicker.
Keep flexing hard, everyone! I get excited when I read and see your progress!
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Kick development thanks to FlexTheory
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