This might sound crazy but I really feel i need to detox or cleanse my eyes. Right now they are always puffy, itchy (hay-fever season) whites of eyes not very white, no sparkle. I constantly have broken sleep, get woken up, or need to go toilet in night. Eyes can water quite easily when active. What can I do to cleanse then reduce puffiness?

Ive read somewhere, that it's not good to drink during or after a meal, that it's best to drink water 30 mins beforehand as it helps digestion better. Tho I struggle to not drink during eating as I sometimes feel that food struggles to work it's way down the throat or about to get stuck in wind pipe...tho this part is mostly trauma. Is this true?

Since the last cleanse/flush -kidney, I have been trying to eat a bit more. I have lost a massive amount of weight. Anyway, as the weather is changing here in the Soithern Hemisphere, it's getting colder. While I love my raw diet, when it's cold, I want warm. As a result, I've been eating steamed potatoes or sweet potato and rice, the result - insulin spikes, to the point that I can barely see and my digestion has stalled. Needed to take aloe tablets to get things moving. I was also eating lunch and then dinner with a bit of a snack in between. This is not working for my body. It enjoys the lighter load - raw. Is the wanting warm when it's cold a programme or is it my body asking. What do you all think? Who has experience with this. I thought it was my blood sugar, but it's pretty consistent at around 5. My blood pressure is slightly higher, but that can be the insulin spiking.

Hello beautiful beings 🤍 I wanted to take a moment to check in with you all while I’m away at the retreat. Even though I’m not physically there with you, please know I’m thinking about you so much and tuning into the group energy often… and from what I’m feeling, you guys are doing really well 🫶 But I want to hear from you. Drop a comment below and let me know: • How are you feeling in your body right now? • How is your eating going? Are you staying consistent or finding it challenging? • Have any triggers come up for you mentally or emotionally? • Are you noticing any detox symptoms (fatigue, skin changes, digestion shifts, mood swings, etc.)? This is such an important part of the process because detoxing is never just physical… it’s deeply connected to what’s stored in the body on all levels. 🧠 Did You Know? Heavy metals and parasites don’t just sit in the body physically… They can disrupt: • Neurotransmitters (impacting mood, anxiety, focus) • Gut lining and digestion (bloating, inflammation, food sensitivities) • Hormonal signaling • Even your cravings and food behaviors This is why some of you may notice: • Sudden cravings or resistance to the protocol • Emotional waves or old patterns resurfacing • Feeling “off” mentally or energetically It’s not random. It’s the body releasing, recalibrating, and responding. 💬 Support + Check-In If you’re struggling, please don’t go quiet. If something feels off, speak up. If you’re having any serious symptoms or concerns, let me know right away so we can guide you through it. You’re not meant to do this alone. 🎧 Detox MP3s Coming Soon I’ll be releasing the Heavy Metal Detox + Parasite Cleanse MP3s very soon to support you on a deeper level. If you’re interested in receiving them, comment below so I can get a feel for numbers and tune into the group energy properly when creating them 🤍 (You’ll still be able to purchase them later, but this helps me include you energetically in the process.) I miss you all so much 🤍

Last night I did the parasite recording from March and felt like I was releasing energetically/emotionally. Today, upon inspecting the poop, I found these strange looking fellas. At first they looked like undigested food, but wanted to take a further look, because i'd not eaten anything resembling them. Their texture is almost sponge like. When I ran them under the tap, I could see a network of veiny looking tentacles running through them 😬 Has anyone had any similar or know what they are? 🩷 TY They're quite big ie. size of a fingernail 📏