Jojo, I want to ask you something. You know about my “food program,” but honestly, I feel very confused. In theory, I know what’s considered “bad” and what contains toxins, etc…and the protein topic in my mind understands that maybe it’s not necessary, yet another part of me feels like I still want it. On the other hand, since starting our detox group healing last year, now I know beans aren’t good. But then I think about lentils, chickpeas, or quinoa — which I love — as options to add to my salads… and I still question myself: how am I supposed to eat this if it’s not good for me? I haven’t eaten beans in a long time. Considering I no longer eat fish, meat, or eggs, I see myself being more flexible with salads, chicken, grains, and soups — but I keep wondering if this is actually good for me or not. I feel like I have so many beliefs around food now that I didn’t have before — or at least I didn’t think I had. Before, I didn’t overthink it this much. I just “ate healthy” and actually felt good in my body… but since discovering all of this, it has honestly become very confusing for me. My body changed, And I think this may have even pushed me into the hormones program.

Hi all, i asked @JoJo Light a question in the WhatsApp group around this👆 attached are the screenshots of the conversation. It may help others that are detoxing and experiencing some physical issues.

Today is Day 5 🙌🏽🙌🏽🫶🏽🫶🏽 Some of you chose to transition from juicing into water fasting. Some of you have continued juicing. And some of you have completed your fast and begun re-nourishing. Whatever choice you made, trust that it was the right one for your body. There is no “better” way here. Listening to yourself is the work. Take a moment to acknowledge how far you’ve come. Five days of commitment, awareness, and self-leadership is something to feel proud of. 💛 Check in with us below: - How are you feeling today? - Where are you in your fast right now? - Still juicing? - Water fasting? - Or have you completed your fast and started re-feeding? Your experience matters and helps others feel less alone in theirs. We are also currently working on a Liver Flush Cleanse that I’ll be personally guiding the group through later this month. The full course and guidance will be released in about one week. This liver flush program will be available exclusively to our Gold and Platinum members only. If you feel called to join us for the liver cleanse and deeper support, you’re welcome to upgrade your membership at any time ❤️ As always, if there’s anything else you’d like to share, reflect on, or express, please feel free to add it to the group.

When you fast or juice, the body naturally shifts out of digest mode and into repair, cleanse, and recalibration mode. This is a big internal change. Hormones shift, minerals flush, the nervous system becomes more alert, and circulation patterns change. When several of these happen at once, the body can feel a little unsettled, especially at night. Here’s what’s really going on: 1. Blood sugar and adrenal support Without solid food, blood sugar can dip overnight. The body responds intelligently by releasing adrenaline and cortisol to keep you safe and stable. This can feel like restlessness, feeling wired but tired, or difficulty falling or staying asleep. This is not anxiety. It is the body doing its job. 2. Mineral flushing, especially sodium and magnesium Juicing moves fluids fast. With that comes mineral loss if they are not replenished. When minerals dip, people often feel cold, tense, crampy, internally agitated, or like their sleep is shallow or broken. That “I can’t get warm” feeling is a huge clue here. 3. Increased nervous system activity during detox As toxins, waste, and old buildup release, the nervous system becomes more alert. Nighttime is when the body does most of its repair work, so this can temporarily show up as racing thoughts, irritability, or lighter sleep. This is a phase. It settles as the body considers the environment safe again. 4. Digestion naturally slows at night The body does not want to process heavy or sweet inputs late in the evening. Juices or fruit close to bedtime can stimulate energy when the body wants rest, then create a drop that wakes you up. ⸻ 🌿 What helps immediately and gently • Add warmth at night. Socks, extra blankets, or a warm shower before bed • Replenish minerals. A pinch of sea salt in warm water or a mineral-rich broth earlier in the evening • Keep evenings lighter. Aim to stop juices 2 to 3 hours before sleep • If hunger shows up, listen. A small grounding food like banana, apple sauce, or potato can calm the nervous system and support sleep. This does not undo the cleanse. It supports it.

Today is about observing, not pushing. Your body is already responding. Day 2 is where things either start moving… or resisting a little. 1️⃣ Body signals Take a moment and notice: - Headache or head pressure? - Fatigue or waves of energy? - Nausea, bloating, gas, or cramping? - Body aches, lower back, or liver area tenderness? - Skin reactions (breakouts, itchiness, warmth)? 👉 None of these are “bad.” They’re feedback. 2️⃣ Digestion & elimination Answer honestly: - Did you have a bowel movement today? If yes: was it easy, loose, firm, dark, light? If no: any urge, pressure, or gurgling? - Any mucus, strong smell, or unusual color? This tells us how well things are actually moving out, not just circulating. 3️⃣ What you put in today Quick recap: - What did you drink first thing? - Any juices, smoothies, teas? - Any solid foods? - Anything that felt heavy, irritating, or surprisingly comforting? Your body gives clues fast. Pay attention to what felt supportive. 4️⃣ Nervous system check Day 2 often stirs this. - Feeling calm, emotional, flat, irritated, weepy, or restless? - Any old thoughts looping? - Any urge to stop, snack, or “escape” the cleanse? This is usually subconscious resistance releasing, not hunger. 5️⃣ Hydration - Are you thirsty or forcing fluids? - Any dry mouth, dark urine, or dizziness? Sometimes we need minerals more than water. 6️⃣ Support today Based on how you feel, today is for: - Gentle movement (walking, stretching) - Warmth (tea, hot shower) - Rest if needed - Not adding intensity unless your body clearly wants it No proving anything today. ✨ Intention for Day 2 “Today I allow my body to communicate clearly, and I respond with care, not force.” Reply back and tell me: - Top 3 symptoms (or none) - Bowels yes or no - Energy level out of 10