Food program · The Beyond Detox Portal

Food program

Jojo, I want to ask you something. You know about my “food program,” but honestly, I feel very confused.

In theory, I know what’s considered “bad” and what contains toxins, etc…and the protein topic in my mind understands that maybe it’s not necessary, yet another part of me feels like I still want it.

On the other hand, since starting our detox group healing last year, now I know beans aren’t good. But then I think about lentils, chickpeas, or quinoa — which I love — as options to add to my salads… and I still question myself: how am I supposed to eat this if it’s not good for me? I haven’t eaten beans in a long time.

Considering I no longer eat fish, meat, or eggs, I see myself being more flexible with salads, chicken, grains, and soups — but I keep wondering if this is actually good for me or not. I feel like I have so many beliefs around food now that I didn’t have before — or at least I didn’t think I had.

Before, I didn’t overthink it this much. I just “ate healthy” and actually felt good in my body… but since discovering all of this, it has honestly become very confusing for me. My body changed, And I think this may have even pushed me into the hormones program.

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