5d • General discussion
The Framework
Everything we do here will be centered in one of these 5 pillars :
5 Areas of Health
- Metabolic - Heart & cardiovascular health
- Blood sugar
- Mental Health & stress Management
- Fitness - How you move and how much you move
- Diet - What you eat and how you eat
Which area is most important for you to focus on and improve right now? Would you like to see additional content on that? Let me know!
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The Framework
skool.com/spiritedfood
Health & Food Coaching from a Chef & Nutritionist : coaching clients to improve A1c, weight loss, insulin resistance, & diabetes with food therapy.
Leaderboard (30-day)
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