Hey, It's 9PM here and... I had three bowls of risotto I made from scratch Good Italian rice, diced onion with lardons and green peas All toped up with some grana padano for that thick consistency I am afraid that I will have my meat dumplings night session as usual...

I've decided to offer an easy 7-day weight loss challenge based around food. I have provided a meal plan, shopping list and some guidelines around this challenge. Best part : I will be doing it with you! If you decide to participate, please follow the community guidelines for the challenge. Share your meals, like and comment on others posts, and support the community. Let's take a week to eat with a purpose and prime our journey toward the Holidays with some positive health trends! This Starts MONDAY so you have the weekend to get ready. And during this process you will be gaining points and moving up the leaderboard during the week. Whoever is at the top of the leaderboard at the end will win a 1-hour nutrition evaluation with ME!!!! Let's do this!

Everything we do here will be centered in one of these 5 pillars : 5 Areas of Health - Metabolic - Heart & cardiovascular health - Blood sugar - Mental Health & stress Management - Fitness - How you move and how much you move - Diet - What you eat and how you eat Which area is most important for you to focus on and improve right now? Would you like to see additional content on that? Let me know!

New Thursday dinner video just uploaded. Check out the great sauces from this week! Also note there is no Thursday dinner this week coming up. I have a family obligation but we are back the following week.

You can find the recipes there. And you will need 1-3 proteins for this class and/or some rainbow/baby carrots.