You can find the recipes there. And you will need 1-3 proteins for this class and/or some rainbow/baby carrots.

Welcome in new members, I'm so excited you are here. If you are just joining : 1. Please introduce yourself in the community chat 2. Share a bit about yourself 3. Please like any posts and/or give feedback on videos etc. All that really helps me. 4. Keep an eye on the calendar : there is the first live class tomorrow and i will be adding other things later on. 5. Thank you for being a part of this. If there is something you would like to see or a topic you would like me to cover, just let me know.

Thursday dinner coming up again. Recipes will be posted on Thursday in the Thursday dinners class. See you there! If you would like to cook live with me, here is your ingredient list : 1 whole orange, zested and peeled 1 whole lemon, zested and peeled 8 oz. extra virgin olive oil 1 tsp salt 1 Tbs chopped Italian parsley 2 oz. each : coriander seed, cumin seed, fennel seed, hot smoked paprika 1 medium orange 2 oz. coarsely chopped fresh cilantro 1 medium fresh jalapeño chile, seeded and finely chopped 2 oz. small diced poblano 1/4 tsp finely minced habanero pepper 2 oz. red onion, thinly sliced 1 medium garlic clove, smashed and minced 1 oz. good quality olive oil 1/2 oz. good quality red-wine vinegar or white wine vinegar 1/2 oz. fresh lime juice 2 tablespoons cumin seeds 1 tablespoon coriander seeds 2 jalapeños, seeded, sliced 2 large scallions, sliced 1 small garlic clove, smashed 1/2 cup extra-virgin olive oil 1/2 cup flat-leaf parsley leaves 1/2 cup fresh cilantro leaves with tender stems 1/4 cup fresh lemon juice

here is the link for tomorrow's session! Last week I forgot to post the link...I had to laugh about that detail! Anyway you can watch the recording from last week in the classroom. See you tomorrow : https://us06web.zoom.us/j/86075050653?pwd=tymxXHAabMmbbRLzsAT9ofVC0CtfBE.1

the content from last week is now available