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Spirited Food
49 members • Free
3 contributions to Spirited Food
4h •
So far, so good
This morning was 24oz of water and a few raspberries and a few blackberries. Did a little 5k. Nothing exciting. Lunch was a tempeh "chicken" salad sandwich on low carb/low cal/high fiber bread, a cup and a half of steamed broc, a grape Olipop and a protein shake. All that fiber is kicking in already.
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7h •
Monday
here is my update so far : Did a workout, had a protein smoothie with kale & greens & pecans
1 like • 7h
Nice! This morning I've had maybe six raspberries and blackberries, a couple glasses of water, and banged out a quick little 5k.
Mar 24 •
Update
Hello Spirited Food Community! Just wanted you to know the free Members area is open. I have included some good stuff in there for you. Let me know your thoughts on the videos!
1 like • Mar 25
Can't wait! Thank you, kind sir!
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