https://youtu.be/w9sSfE8PfCs?si=CYiEPSaFw217ZtaV This is the energy ive been in this weekend, shedding and releasing through exercise & journaling. Yesterday i did hours of somatic embodiment work with rewilding/bones. I did Root chakra meditation. I feel like i need more grounding, more balance as im moving into more expansion. I also feel the urge for less, what do i need less of - smaller meals, skipping a meal, no choc/sweets/biscuits/less screen time. The energy is shifting, its shifting in the unconscious and we will start to see shifts in the 3D. Being grounded, balanced, regulated and knowing who you are is really important at this time, otherwise fire horse will drag us kicking into the new, lets walk straight back into the new knowing thats our new normal. How are you working with or feeling the current energies? Tx

Here is a playlist for some deep zzzs for when you need a bit of extra support switching off https://open.spotify.com/playlist/7vPcgrZOmwpNNd4iiKZqux?si=gh2JKO85SIm2l8pSN02-Ag&pi=HZd73nzRQjaB8

Audiobook for background listening- a journey back to you. Shedding any people pleasing, masks, self abandonment. Removing anything that holds you back from being sovereign soul you. Coming back to your body, your feelings, your present experience. https://youtu.be/V7oQNcj-JGQ?si=FE9UjF4Vk1t59EV5

I love the workshops from rewilding for women with Sabrina Lynn. The archetype embodied practices sing to how i work with mind, body and soul energies. Tonight im listening to the playlist that supports the Lover workshop as I welcome more love into my life. https://open.spotify.com/playlist/6syqrqCEtHTNQ2sNOm6OS1?si=SiJX69jLTi-fEGB4XXHJew&pi=lWM2xgL-R62yX Here for your enjoyment. Tx

I really enjoyed this conversation. Surrender was a huge part of my healing journey, letting go of being right/wrong, controlling my experiences and others into moving into acceptance, clarity, compassion and higher purpose. The way i engage with the world has more mastery and sense of wonder. https://youtu.be/Uk6vudReNC8?si=UCszOjS0xLIFA2dT