Overview of how to work with me, services and get even more.

Objective: Help you understand what a trauma bond is, why it’s so hard to break, and how to start the psychological, emotional, and energetic separation from a toxic relationship.

The top line basics of nervous system regulation

Supporting rebuilding identity, self worth, and boundaries after trauma

This is about Positive Psychology. Im a Positive Psychology practitioner and have a deep faith in the importance of PPP in how we live our lives.

To help you recognise your attachment style, understand how it impacts relationships, and learn how to begin shifting into secure attachment.

Complex PTSD & PTSD Healing your mind, body and soul after trauma to come back into safety & your personal power

Grieving is a natural process, allowing the expression of sadness, loneliness, anger, despair and other feelings. The more we open ourselves to love others, to celebrate the beauty of our world, to long for peace or justice, the more we open ourselves to the pain of losing what we love, or feeling the destruction and the inequality in the world around us. Grief is not a negative thing, but an expression of our love, our passion for justice, our interconnectedness.

Ways to work with me, transforming pain to pain, alchemise old experiences into new energies for peace, love, happiness and abundance.

As a brand member of The Mental Wellbeing Company one of the tools in my coaching toolkit is The Narcissistic Trauma Unlocking & Trauma Unlocking workbooks. These are rights protected and only for the accredited & brand member coaches. I can offer these workbooks as part of 121 coaching & I can work through this in a group programme. Contact me for more information. Not only do we do the exercises together & work through the workbook and you get the workbook to keep & go back to as you want.

❤️‍🩹 The Relationships Red flags for Teens workshop is now available for booking. Suitable for parent & teens groups, colleagues, schools and community groups.

How to read your natal chart and follow astrology of the times

The power of Nature, Crystals, Breathwork, Grounding, Meditation

Coming soon

Coming soon