I was meditating this morning very early, on my own, on the beach. I meditated on the waves, how we are a wave, and we are the ocean. We are part of a smaller experience, and a larger experience. We can be powerful, and when a force for good we can change the world, collectively and individually, and when a powerful force of destruction that too can have big and shocking results. We often forget our power, and get so wrapped up in our little self ego experience we forget the bigger picture. But when we remember our power, and create an impact on the world through love and good - big things can happy. Dont get swept away in the powerful sea of life, ride those waves and know you are a vast ocean, lets come together each wave of ours to make the world a better place collectively. I know you will agree @Mark Lawrence as you wrote something simlar in your post about the younger generation, in your community. How can you use your wave to create loving ripple effects out into the world? I use my wave to help people overcome trauma & abuse, find their inner power, their connection back to a higher state of being and through showing up everyday in the best embodiment of love in action as i have capacity for at that time. Tx

Happy Self Care Sunday. The sun is out in London which is always exciting as i know i spend too much time inside with the work that I do so today ill be going for walks and reading in the garden. But first yoga, workout and meditation. Im all packed and ready to fly to Tunisa tomorrow for my birthday, im excited to get my feet in sand, swim and relax. Deep breaths, dropping into my body and listening to the ocean, to nature, feeling the warm sun on my skin will give me a sense of wellbeing i havent had for a while so im excited for that. What does your Self Care Sunday and plans ahead look like? Are you building in ways to fill your cup or just building a to do list to bosh through with no you time (if so please relook at that). Tx

Now include: This is a community space for healing. If you would like to work through something specifically please book a coaching call with me or a free discovery call. If you are feeling very disregulated, suicidal or in need of urgent support please see the helplines below. Get yourself the help and support you need and look after yourself. Your safety is important to me and this community. Samaritans https://www.samaritans.org/how-we-can-help/contact-samaritan/?gad_source=1&gad_campaignid=945644317&gbraid=0AAAAAD-VeVGcIzENhpOtQMPlpmB3N1Q4s&gclid=CjwKCAjw14zPBhAuEiwAP3-Eb9FzJ_C6idRkP8pKKGQZ38FHgCYQExXw91VLODlKIsivTXR28nKOzxoC2ocQAvD_BwE Solace https://www.solacewomensaid.org/ Met police advice https://www.met.police.uk/advice/advice-and-information/daa/domestic-abuse/support-organisations/

https://www.skool.com/dafree-community-8200/dafree-live-conversation-this-saturday?p=6f8cef99 Karine will be sharing her experience of a narcissistic family and her recovery journey.

Following on from yesterdays post heres an interesting episode on identity, and true self of awareness. https://youtu.be/wL9OJWoWKYU?si=IbVCVtAF-purzhRm